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Diet and Fitness Explained

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Diet and Fitness Explained

Auteur(s): William Porter
Narrateur(s): Nick Jermyn
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.

©2018 Samuel C Watts (P)2019 Samuel C Watts Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Exercice physique Alimentation saine Nutrition
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The flow of this book is good. Well explained and for that reason a quick read. Lots that we already know but a good base to simplifying dieting and working out.

Good information

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I wish I could give all my clients this book to listen to or read before starting a healthier lifestyle. It breaks down all the information that is necessary to achieve your goals. Great book

Coming from a personal trainer

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