Digital Detox
Reclaim Your Life, Reduce Screen Time, and Find Balance in the Digital Age
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Digital Detox
Acheter pour 8,71 $
-
Narrateur(s):
-
Justin LaVergne
-
Auteur(s):
-
Dr Anya Sharma
À propos de cet audio
Drowning in notifications? Feel wired, tired, and still scrolling?
Digital Detox hands you a science-backed roadmap to escape screen overload and reclaim the calm, focused life you remember. Behavioral psychologist Dr Anya Sharma unpacks the neurological, psychological, and social costs of always-on living—then gives you practical steps to reverse them. :contentReference[oaicite:4]
You’ll learn how to …
Diagnose your personal “digital stress fingerprints”
Slash screen time without losing touch—or your job
Re-train dopamine loops and stop reflex checking in 14 days
Rebuild deep focus, sound sleep, and real-world relationships
Craft tech boundaries that stick (even with kids & co-workers)
Install a 30-Day Digital Balance Plan you can live with for life
Imagine waking up refreshed, working with laser focus, and ending the day present with the people who matter.
Perfect for:
• Professionals glued to Slack & email
• Parents worried about screen-time battles
• Anyone who feels their phone owns them—not the other way round
Tap “Buy Now” to begin your Digital Detox and reclaim your time, energy, and peace of mind.
©2025 Aaron Hayes (P)2025 Aaron Hayes