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Do This For You

How to Be a Strong Woman from the Inside Out

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Do This For You

Auteur(s): Krissy Cela
Narrateur(s): Krissy Cela
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À propos de cet audio

 “So many women second-guess themselves, put their needs last, or feel like they don’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!”
—Krissy Cela
Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy’s expert coaching will help you to grow into a stronger, more confident you.

Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the “why” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.

Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life. Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Exercice physique Alimentation saine Nutrition Histoires réconfortantes Workout Plan
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I have always struggled with finding the right purpose and the discipline to fuel my workout journey. After listening to this book I feel as though it is all possible, and I now have the tools to do it right and stick with it!

Wow

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Krissy does it again! Truly the best guide to fitness, mindset and overall health indeed

You need this! She lays out all the fundamentals

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I loved that she narrated her book. I love hearing her speak about her journey.
She is inspiring, refreshing and honest!
This book is simply motivating and makes you reflect on the next step of your fitness journey .
Love

Motivating

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