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Drop Dead Healthy

One Man's Humble Quest for Bodily Perfection

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Drop Dead Healthy

Auteur(s): A. J. Jacobs
Narrateur(s): A. J. Jacobs
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À propos de cet audio

 A New York Times bestseller in hardcover, a chronicle of A.J. Jacob’s mission to radically improve every element of his body and mind—from his brain to his fingertips to his abs.

From the bestselling author of The Year of Living Biblically and The Know-It-All comes the truly hilarious story of one person’s quest to become the healthiest man in the world.

Hospitalized with a freak case of tropical pneumonia and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. To accomplish this epic task, he consulted an army of experts and subjected himself to dozens of different workouts, diets, and devices—from Finger Fitness to Strollercize sessions, veganism to extreme chewing.

The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will move you emotionally and get you moving physically in surprising ways. It will serve you up today’s best health advice. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life. Divertissement et célébrités Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition Nutrition Exercice physique Alimentation saine Célébrité Santé
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I loved Drop Dead Healthy. AJ's content is always awesome but with audio, he's just so entertaining to listen to. Always great for a laugh. Thanks AJ.

Top Drawer

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I really wanted to learn how to improve my health, but all I heard was his experience, not giving guidelines. no scientific facts and a lot of "fluff" words

not worth it

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