EASE
Unwinding the Biology of Threat
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30 jours d'essai gratuit à Audible Standard
EASE
Acheter pour 19,61 $
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Narrateur(s):
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Jagdeep Johal
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Auteur(s):
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Dr. Jagdeep Johal
À propos de cet audio
EASE: Unwinding the Biology of Threat isn't another self-help manual. It's a journey back to your body's innate wisdom, a rediscovery of the natural state of ease that's been buried beneath layers of tension and limiting beliefs.
Dr. Jagdeep Johal, draws on cutting-edge neuroscience, ancient practices, and his own profound personal experiences to reveal:
The "Threat Bucket": A simple, yet powerful, metaphor for understanding how stress accumulates and impacts your well-being.
- The Power of Motion: Why movement is your nervous system's natural reset button, and how to use it to release trapped tension.
- The Villains of the Mind: How shame, comfort, and distraction keep you stuck in cycles of dis-ease.
- The Wisdom of Your Body: Practical tools to reconnect with your intuition, quiet your inner critic, and cultivate a deeper sense of presence.
- The Ripple Effect of Ease: How cultivating inner peace transforms not only your life, but the world around you.
EASE is an invitation to stop striving and start thriving. It's a guide to reclaiming your birthright: a life of balance, joy, and authentic connection. It's time to remember the song your body already knows.
©2025 Jagdeep johal (P)2025 Jagdeep johal