EMDR Toolbox
A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours
Acheter pour 18,74 $
-
Narrateur(s):
-
Jessica Andrews
-
Auteur(s):
-
Brittany Forrester
À propos de cet audio
Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response.
In this audiobook, you will learn about:
- The history of EMDR
- The basics of EMDR therapy
- The mechanisms underlying EMDR therapy
- The implications for psychotherapy
- And much more!