Easiest Way to Lose Weight
Say Goodbye to Diets and Weight Loss Pills
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Easiest Way to Lose Weight
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Narrateur(s):
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Dan McCrae
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Auteur(s):
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Kevin Wichtendahl
À propos de cet audio
Easiest Way to Lose Weight is a compelling sequel to the best-seller To Diet Is to Fail, authored by Kevin Wichtendahl.
Kevin discovered that traditional methods like diets, pills, and surgeries may not be the most effective ways to achieve long-term weight loss. He observed the eating habits of both slim and overweight individuals, realizing that his own patterns mirrored those of the latter group. He acknowledged that his perception of food was skewed, viewing it as a source of pleasure or reward rather than a necessary sustenance.
Motivated by this insight, Kevin altered his mindset about food. Instead of a source of comfort or reward, he started viewing it as a requirement for his body's health.
Easiest Way to Lose Weight narrates Kevin's journey of losing over 120 pounds within a year and a half, merely by adjusting his thought process. Remarkably, he has managed to maintain his weight for over five years. He achieved this feat without following a stringent diet or intensive exercise regimen, but merely by adopting a healthier perspective of food.
This book also provides simple tips and strategies on how you can modify your own perception of food. Its central theme isn't just about weight loss—it promotes a paradigm shift in food perception and encourages healthier decision-making. Therefore, if you're seeking a fresh approach to weight loss, Easiest Way to Lose Weight is an excellent choice.