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Easing Joints to Move Freely: AyurPedia
- Ayurvedic Pathways to Wellness
- Narrateur(s): Julia Weaver
- Durée: 1 h et 40 min
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Easing Joints to Move Freely: AyurPedia
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Description
Struggling with stiff, aching joints and yearning for relief? Dive into the holistic world of Ayurveda to reclaim your mobility and joy! Introducing "AyurPedia: Ayurvedic Pathways to Wellness - Easing Joints to Move Freely" by Dr. Raj Chopra.
Why This Book is a Must-Have:
A comprehensive guide crafted for today's generation, balancing age-old Ayurvedic wisdom with modern needs.
Covers a wide range of topics including nutrition, lifestyle changes, yoga, weight management, and emotional health, focusing specifically on their impact on joint wellness.
Easy-to-understand language that helps you create a personalized Ayurvedic joint wellness plan.
Written by Dr. Raj Chopra, an acclaimed Ayurvedic physician with years of experience and expertise.
What You Will Learn:
How to determine your Dosha or body type and tailor remedies accordingly.
Food and diet recommendations focused on anti-inflammatory options.
Yoga poses and breathing techniques specifically designed for joint health.
Seasonal Ayurvedic practices to maintain joint wellness throughout the year.
"In an age where instant fixes are sought after, Ayurveda reminds us that the journey to wellness is a sacred, fulfilling adventure. Your joints are not just physical hinges; they are pathways to a freer, happier life." — Dr. Raj Chopra
Whether you are just beginning to explore Ayurveda or are already familiar with its holistic charms, this book will guide you to a life where every step is a comfortable one.