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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrateur(s): Jordan Syatt, Michael Vacanti
- Durée: 4 h et 40 min
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Description
Foreword by Gary Vaynerchuk
Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
Some “experts” say, Don’t eat carbs because insulin makes you fat. Other “experts” say, Don’t eat fat because fat makes you fat. Others say, Don’t eat protein because protein makes you fat. Some even say, Don't eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other “experts” who say that makes you fat because it's starvation mode.
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? It’s confusing and difficult to know who to trust, but by the end of this book you’ll realize you don’t need to eliminate anything from your diet. You can enjoy all your favorite foods (in moderation) while losing fat and achieving your goals.
The issue is the “in moderation” bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on “moderation” when a half-naked Instagram influencer is advertising that you can lose 50 pounds in 24 hours while stuffing your face full of cake! That said, considering you’ve got this book in your hands, you must be tired of the lies and deception in fitness marketing and are ready to understand the truth.
Let’s dive in.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de Eat It!
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2023-12-29
No nonsense
Straightforward
Helpful
Takes no prisoners
Aimed at real life for real people.
Nutrition and fitness that serve life not the other way around.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Brandy Elliot
- 2022-06-14
Loved the reasonable approach
This was amazing. It’s rare to find a book that has a reasonable and science based approach to health and weight loss.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Carrie Totten
- 2023-01-10
Loved Eat It
Lots of great information
So glad Jordan and mike read it themselves
Easy to understand and retain
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Nancy
- 2022-07-26
Loved it.
Well written. And I always love when the authors read there own books. This book is no bs. I did exactly what this book says before the book was out and it worked. I unfortunately had to figure it out on my own. For those of you just starting ..start here. And just do it. Trust me it works. I loved listening and just nodding my head and being like yup. Yes, that’s right. Totally bang on!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Ben Jepsen
- 2023-06-03
Only book you need
Only book you need for fat loss and strength building…well maybe this and Tom Venutos book!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Dan Ransome
- 2022-06-28
LIFE CHANGING
Thank you Jordan and Mike for writing this book. I have followed your work over the years and wondered if I would learn anything new from this book. DID I EVER!!! I couldn't stop listening from start to finish.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Julie E
- 2022-06-10
All you need!
Love the no nonsense approach and clear info. Listen on repeat until it sinks in!
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Jennifer A
- 2023-05-31
Not great, not the worst
Kind of middle of the road? Nothing new learned here. It took a while for me to finish it.
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