Gratuit avec l'essai de 30 jours

Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
Accédez à des promotions et à des soldes exclusifs.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Page de couverture de Eat Like a Fatass, Look Like a Goddess

Eat Like a Fatass, Look Like a Goddess

Auteur(s): Erika Herman
Narrateur(s): Erika Herman, Julia Whelan
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 26,00$

Acheter pour 26,00$

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

Eat all the taboo foods you’ve been told will make you a fatass and kill you.

Eat them as if your waist, life, and the planet’s health depend on it - because they do.

What if everything you think you know about health isn't true?

Hailed as "the anti-Skinny Bitch," Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods cuts through countless popular myths about nutrition, weight loss, disease-prevention, sustainability and planetary health with razor-sharp wit, hardcore research, and a whole lot of heart. What if:

  • most food cravings have nothing to do with lack of willpower
  • calorie-counting isn’t an accurate tool for weight loss
  • dietary fat doesn’t make you fat
  • saturated fat is actually healthy and you should be eating a lot more of it
  • women with higher cholesterol live longer than women with low cholesterol
  • salt consumption doesn’t give you high blood pressure, or make you bloated
  • the real Mediterranean Diet is very different from what you think it is
  • the Glycemic Index and ANDI are flawed and inaccurate
  • plant foods can’t do many important things for your body that animal foods can
  • no culture in the history of humanity has been able to continue its line on a diet entirely devoid of animal foods
  • ecological sustainability depends on non-commercial animal husbandry?

What if science indicates these what-ifs are reality? Because it does. What if you could lose weight, feel vitalized, nix cravings, and save the planet - all while indulging in foods you love? Because you can.

Eat Like a Fatass, Look Like a Goddess shows you how.

©2013 Erika Herman (P)2013 Erika Herman

Ce que les auditeurs disent de Eat Like a Fatass, Look Like a Goddess

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.