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Effortless Mindfulness Now

Awakening Our Natural Capacity for Focus, Freedom, and Joy

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Effortless Mindfulness Now

Auteur(s): Loch Kelly
Narrateur(s): Loch Kelly
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À propos de cet audio

Discover an Awareness That Is Natural, Freeing, and Always Available

“Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness practice to the skills of effortless mindfulness.

Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural, intelligent awareness with your eyes open at work and in relationships.

Effortless mindfulness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly’s guidance, you learn how awareness can “turn around” and awaken to this operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.

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Loch combines the best of the world's wisdom traditions into something eminently accessible to modern secular or agnostic (or any tradition) Westerners. Work like his makes me hopeful that the scientific method can be applied to the exotic claims of spiritual masters, and their realizations made available to people who don't want to retreat to the Himalayas.

One of history's best spiritual teachers. Really.

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