“I didn’t say that.”

“You’re too sensitive!”

“No one will believe you!”

Are these phrases familiar?

Then you may be dealing with a narcissist, and this book is for you.

In this book, Raven has included firsthand tried-and-true meditations and exercises for you to recover and gain your sparkle back after narcissistic abuse. Here is what is inside:

• How to heal from toxic patriarchy culture and childhood trauma
• Signs of low self-esteem how to nurture your self-worth
• Is your victimhood mindset blocking your best life?
• How to connect with your inner child to heal core trauma wound
• Guided inner child meditation
• What forces that drive narcissism and codependency
• Love bombing and devaluation
• The narcissist's arsenal
• The types of narcissism and red flags of a narcissist in a relationship
• How to recover from PTSD through EFT tapping practice
• Signs of covert narcissism
• Breaking ancestral curses and connecting with your healed ancestor guided meditation
• The emotional aftermath from narcissist abuse and how to heal
• The truth about narcissists and how to forgive and live your best life
• How to transmute the burden of trauma from pain to freedom
• How to protect your energy by knowing your human design blueprint basics
• Human design 101: discover how to read your chart and discover your energy blueprint, strategy, inner authority, and areas for growth
• More than 20 healing resources: guided meditations, exercises, and journal prompts for healing, human design, and astrology concepts
• Empath protection guided meditation included