Empowering You
A Step-by-Step Guide to Building Self-Confidence and Self-Esteem
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
30 jours d'essai gratuit à Audible Standard
Empowering You
Acheter pour 9,68 $
-
Narrateur(s):
-
Ralph Mitchell
-
Auteur(s):
-
John Benson
À propos de cet audio
Are you tired of feeling self-doubt, insecurity, and low self-esteem?
Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns?
If so, Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem is the perfect book for you!
You'll learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action, try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating.
Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, body image, self-esteem, and more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem.
©2023 John Benson (P)2023 John Benson