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End Emotional Outsourcing

How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits and Reclaim Your Life

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End Emotional Outsourcing

Auteur(s): Beatriz Victoria Albina NP MPH SEP NP MPH SEP
Narrateur(s): Beatriz Victoria Albina NP MPH SEP NP MPH SEP
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 From a certified somatic life coach, a feminist guide to reclaiming your self-worth and having healthier relationships—perfect for readers of Burnout and The Body Is Not an Apology.

Do you say “yes” when you mean “no”? Do you end up in lopsided relationships, feeling resentful but not sure how to speak up? Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you’ve lost touch with your true self? You’re not alone: Thousands of people, especially those of us socialized as women, struggle with Emotional Outsourcing—a term nurse practitioner and life coach María Victoria Albina coined to describe the codependent habits that keep us stuck.

In End Emotional Outsourcing, Albina explores the origins—both personal and systemic—of these tendencies, and coaches readers through a science-backed program of thought work and somatic practices. Readers will learn to:

·Regulate their nervous systems
·Reframe their habitual thoughts and actions
·Take back their time and energy
·Improve relationships with parents, friends, and partners
·Discover their inherent self-worth and lovability

Groundbreaking, healing, and urgent, End Emotional Outsourcing is poised to change the conversation about codependency, and help an entire generation of women step into their power. Développement personnel Relations Réussite Émotions Système nerveux Habitudes
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Exceptional read. If you’re looking to level up and let go of what no longer serves you while learning to honour how you got to where you are this is for you. Bea is an excellent authority on this topic and delivers it in the most nurturing and comforting way possible. I’ll be ordering a hard copy as well for my personal library.

Codependency, perfectionism and people pleasing have left the chat.

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Loved listening to Bea’s expressions both in English and Spanish! As a podcast listener and program participant of hers, I found her book a useful transformational guide that reenforced and solidified for me her teachings. She’s helped me tremendously on my journey to stop emotional outsourcing and embrace my true self!

Author’s authentic voice in English and Spanish entertained while I learned!

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