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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Narrateur(s): Brent Hirose
- Durée: 7 h et 29 min
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
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For everyone's health
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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clear, at terrifying truth re. grained based diet
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Description
Move from carb confusion to carb confidence!
Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?
They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.
You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- NewMom1520
- 2022-02-09
Clear & Educational
I have this book in print but was thrilled to get the audiobook as I didn’t have time to read the print version.
It clearly lays out a plan for transitioning from SAD (standard American diet) to low carb eating that anyone can follow. The book makes it accessible because there are no barriers put up about everything having to be grass fed or organic. There are 3 phases presented with different levels of total carbs and voluminous lists of food that can be eaten.
I can attest that being in phase 1 and eating less than 20 g total carbs per day has lowered my body fat down to a low level and with weight training I am extremely fit and muscular.
The narrator reads in a lively tone and spiced up the already interesting content.
I highly recommend this book.
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