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  • End Your Carb Confusion

  • A Simple Guide to Customize Your Carb Intake for Optimal Health
  • Auteur(s): Eric Westman, Amy Berger
  • Narrateur(s): Brent Hirose
  • Durée: 7 h et 29 min
  • 4,8 out of 5 stars (5 évaluations)

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End Your Carb Confusion

Auteur(s): Eric Westman, Amy Berger
Narrateur(s): Brent Hirose
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Description

Move from carb confusion to carb confidence!

Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?

They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you

If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.

You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Victory Belt Publishing Inc (P)2021 Victory Belt Publishing Inc

Ce que les auditeurs disent de End Your Carb Confusion

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Clear & Educational

I have this book in print but was thrilled to get the audiobook as I didn’t have time to read the print version.

It clearly lays out a plan for transitioning from SAD (standard American diet) to low carb eating that anyone can follow. The book makes it accessible because there are no barriers put up about everything having to be grass fed or organic. There are 3 phases presented with different levels of total carbs and voluminous lists of food that can be eaten.

I can attest that being in phase 1 and eating less than 20 g total carbs per day has lowered my body fat down to a low level and with weight training I am extremely fit and muscular.

The narrator reads in a lively tone and spiced up the already interesting content.

I highly recommend this book.

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