Gratuit avec l'essai de 30 jours
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Energy Boost
- How Small Changes and the Right Habits Can Boost Your Energy
- Narrateur(s): Katie Caruso
- Durée: 57 min
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Energy Boost
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Description
Tired of feeling like your energy tank is always on empty?
Many adults struggle to get through the day due to decreased energy or fatigue only to collapse in bed at night feeling exhausted. Society has become dependent on coffee, energy drinks, and sugar to provide a burst of energy to carry us through. We know these are not the best choices, but what else can we do?
Fortunately, there is an alternative to filling our bodies with caffeine, sugar, and chemicals. This book shows how a few simple changes and building new habits can dramatically increase your energy throughout the day.
What’s included in the book:
- Discover what foods may be sabotaging your energy
- Learn what foods fuel your body naturally
- Explore exercises that you enjoy and increase your energy reserves
- Improve sleep quality and duration
- Identify supplements that may boost your energy
- Implement hacks that help combat mental fatigue
And much more…
This book offers simple, straightforward tips and tricks to increase energy without having to make significant lifestyle changes.
So if you are ready to soar through the day with boundless energy, then you need this audiobook today!