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Everyday Meditation

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Acheter pour 8,76 $

Acheter pour 8,76 $

À propos de cet audio

20 audio-guided sessions.

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You’ll complete five meditations per week over the course of four weeks. Whether you’re comfortable with meditation or it’s completely new to you, Ceasar’s unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day. 

You’ll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you’ll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar’s openhearted, genuine, and empowering teaching style. 

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc. Développement personnel Gestion du stress Troubles du sommeil Troubles et maladies
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I love that it has guidance but at the same time it gives you lots of silence periods (pauses) to be with yourself; and that you can slowly increment your meditation time. I barely noticed to go from 5 to 20 min of meditation.
I found other guided meditations are full of voice and sounds that can be distracting. This is not the case. I appreciate the calming and relaxing experience.

Love the pauses within the guidance

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Excellent guided meditation practice. Caesar is easy to listen to, very relaxing and calming. I like the progression from 5 to 20 minutes of meditation over the course of the 20 practices. I loved the introduction to new breathing techniques. Whether you are new to meditation or if you have been practicing for 20 years like myself, it will definitely help with your mindfulness practice and overall sense of wellbeing. I highly recommend Everyday Meditation. Loved it.

Loved it!

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I really recommend it, it changed my life. At the beginning I was skeptical but now I'm completely addicted

Amazing

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The speaker has a lot of energy amd enthusiasm as he guides us through mindfullness meditation the 4x4x4 breathing I found particularly helpful

Really excellent course - highly recommend

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This is a great way to ease into a simple daily meditation practice. Little by little you learn to just « be ». Nothing more, nothing less.

Nice introduction

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I have tried many meditation apps and audio series but this one is by far the best out there. It goes through many approaches and combines them in the final day. I am now on day 100 of this 20 day meditation. Thank you!

Love this meditation series

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perfect for beginners, and increments the practice longer and longer. great voice and background music.

all around great

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I did not enjoy the narrator's style and technique . it left me feeling like I was missing something . but it was free so can't really complain too much .

meditation

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Impossible to relax with this narrator. Please do yourself a favour and search 21 days of guided meditation instead, much better.

Simply awful, avoid.

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I'm only two in but I feel it is easy to follow finding it effective.

Good

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