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Description

20 audio-guided sessions.

Improve your mood and fight fatigue and stress with this four-week meditation program.

Join certified meditation and yoga expert Ceasar F. Barajas as he guides you through 20 days of meditation. You’ll complete five meditations per week over the course of four weeks. Whether you’re comfortable with meditation or it’s completely new to you, Ceasar’s unique combination of breath work, visualization, and mindfulness will re-energize you and wash away the pressures of your day. 

You’ll begin with just five minutes of meditation and build your stamina for stillness and reflection each day. By the time the program is complete you’ll be able to meditate for 20 minutes while using breath work to relax every muscle in your body.

Newcomers and meditation skeptics alike will find themselves converted thanks to Ceasar’s openhearted, genuine, and empowering teaching style. 

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

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Ce que les auditeurs disent de Everyday Meditation

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    71
  • 4 étoiles
    17
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    4
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Performance
  • 4.5 out of 5 stars
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    52
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    16
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    5
  • 2 étoiles
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  • 1 étoile
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Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    51
  • 4 étoiles
    14
  • 3 étoiles
    4
  • 2 étoiles
    4
  • 1 étoile
    4

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    1 out of 5 stars
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    1 out of 5 stars

Simply awful, avoid.

Impossible to relax with this narrator. Please do yourself a favour and search 21 days of guided meditation instead, much better.

3 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
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    2 out of 5 stars

meditation

I did not enjoy the narrator's style and technique . it left me feeling like I was missing something . but it was free so can't really complain too much .

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars

all around great

perfect for beginners, and increments the practice longer and longer. great voice and background music.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Nice introduction

This is a great way to ease into a simple daily meditation practice. Little by little you learn to just « be ». Nothing more, nothing less.

  • Au global
    5 out of 5 stars
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Loved it!

Excellent guided meditation practice. Caesar is easy to listen to, very relaxing and calming. I like the progression from 5 to 20 minutes of meditation over the course of the 20 practices. I loved the introduction to new breathing techniques. Whether you are new to meditation or if you have been practicing for 20 years like myself, it will definitely help with your mindfulness practice and overall sense of wellbeing. I highly recommend Everyday Meditation. Loved it.

  • Au global
    5 out of 5 stars
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Love this meditation series

I have tried many meditation apps and audio series but this one is by far the best out there. It goes through many approaches and combines them in the final day. I am now on day 100 of this 20 day meditation. Thank you!

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Good

I'm only two in but I feel it is easy to follow finding it effective.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars

Really excellent course - highly recommend

The speaker has a lot of energy amd enthusiasm as he guides us through mindfullness meditation the 4x4x4 breathing I found particularly helpful

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Bellaisa
  • 2018-09-16

Great Introduction to Meditation

I've never written a review on Audible before, but wanted to comment because I am so glad to see Audible offering this sort of content. I had just started meditating and had made a commitment to learn more just before they released this, so the timing was great for me. It felt like a real gift. Over the course of the series, you gradually increase the time you meditate and learn a nice variety of techniques - so you learn what what works best for you. I love Caesar's voice and his whole style/approach.. I encourage you to commit to working through all the classes consistently - try not to judge yourself or the process after the first day or two. As Caesar says, "trust the journey". I was kind of sad to see it end. I am looking forward to trying more of the Aaptiv offerings. PS, it would be great if they could drop the "Audible Hopes You Enjoyed This Program" at the end - its pretty jarring.

161 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Domonique Fields
  • 2018-12-07

Refreshing and Relatable

At first I was hesitant to check this one out because of the negative ratings and reviews but I decided to form my own opinion... thankfully I did because I found the narrator’s voice to be refreshing and relaxing. As if he was just being himself versus trying to sound caaaaalm. I think he did a great job and that he sounds relatable and human. Give it a listen and form your own opinion ;-)

9 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
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    1 out of 5 stars
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    2 out of 5 stars
  • Jason Burry
  • 2018-08-24

Just not the right narrator

I enjoy meditation, I've used several different guided meditations and unfortunately this guy just does not have that soothing tone or pace needed to properly relax. I think the guides themselves are okay but a new narrator is needed.

260 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
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    1 out of 5 stars
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    3 out of 5 stars
  • Stittsville Shopper
  • 2018-08-27

Tony Robbins hosts Twenty Minute Workout

What a strange meditation series this is. I love that Audible decided to make something like this available and I love that it's free. Unfortunately the choice of music, narrator and his unfortunate delivery mean this package is a massive dud. I can't believe it was ever even released. After Day 1 and 2 were recorded, did anyone actually listen to the result? It's Tony Robbins style narration with Twenty Minute Workout music. I was anticipating "aaaand 3 mooore, 2 mooore." I meditate multiple times per day and use different programs to do so. I wonder if the creator or narrator of this package has ever meditated. I have to declare this one a DUD but hope Audible will try again.

269 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
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    1 out of 5 stars
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  • Beth
  • 2018-08-26

So painful.

The narrator interrupts the meditation every 30 seconds with a harsh American Hollywood commercial voice. "Maybe you're sitting in a chair, maybe you're sitting in your back yard, maybe you're in your car picking your kids up from school..." I could not stand it, plus there are harsh intros and outros "THIS IS AUDIBLE"... and "WE HOPE YOU ENJOYED..." sandwiching this 5 min meditation. I just spent 10 mins trying unsuccessfully to delete this out of my library.

536 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
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  • plantman
  • 2018-08-30

not recommended

this is not the way to learn meditation, with distracting background music/sound track and misinformation.

107 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
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    2 out of 5 stars
  • Alicia
  • 2018-08-27

Meh

I was excited to try this one out. That's where the positive really ended. I couldn't manage to find anything but the last 3 'episodes' when trying to download to my computer to use with media player. So I kept clicking everywhere I could think of to try and figure it out, got frustrated and decided to check the reviews to see if anyone else had the same issue. Didn't see anything mentioned, however the ones that were posted led me to run through the sample really quick. That in turn made me glad I couldn't seem to get them to download. I'm sure Audible/Aaptiv thought this was a good idea, but it was poorly executed. The narrator's voice isn't one I would be able to sit and listen to for guided meditation for long. In fact, I barely made it halfway though the sample, his tone just isn't as soothing and relaxing as I had hoped for. And if you want me to concentrate on just breathing and not thinking about anything else for 5 minutes, don't interrupt every 10 seconds with little quips about 'great job, you're meditating' because no, I'm not with the constant interjections. Definitely won't be worried about this one disappearing from my library in a week or so.

72 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    2 out of 5 stars
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    3 out of 5 stars
  • Betty
  • 2018-11-08

Not bad

It takes me a few to get set with this narrator , but I keep trying.

5 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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  • Paisley Stovall
  • 2018-09-17

It works for some!

One of the few guided meditations I could actually get through. No personal complaints over the voice, or the performance. It was not another creepy gravely sounding older white guy with too much spit in his mouth behind a microphone creating white noise in the background. And the reminders were placed well. If you did not need it every 2minutes, then you probably should not be using what I thought was considered a beginners meditation program. Don't be so silly in the comments. Ha

16 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • MAM
  • 2018-08-31

Narration and style work for me

I have a very hard time keeping my mind from wandering during many guided meditations, so the narration that bothers other reviewers I find very helpful. I don't find Caesar's voice irritating at all - he's positive and soothing rather than soporific. I have wanted to start a meditation practice for a long time and haven't been successful. I'm more hopeful about this approach than any of the others I've tried. Giving it 4 stars for now until I get into it further.

21 les gens ont trouvé cela utile