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Everyday Mindfulness for OCD

Tips, Tricks & Skills for Living Joyfully

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Everyday Mindfulness for OCD

Auteur(s): Jon Hershfield MFT, Shala Nicely LPC, C. Alec Pollard PhD - foreword
Narrateur(s): Kirby Heyborne
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À propos de cet audio

If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.

In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness and how living in the present moment nonjudgmentally is so important when you have OCD. You'll also explore the concept of self-compassion - what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.

Living with OCD is challenging - but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

©2017 Jon Hershfield and Shala Nicely (P)2021 Tantor Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Santé mentale Méditation Santé Conscience de soi Exercice physique
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Geeat book and very informative. Absolutely loved it! Quite some humor too!! If you live with OCD it's a must read!

Amazing book from someone living with OCD

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This book really has helped me feel better about my anxiety and OCD. So helpful and soothing. The narrator is great and I love the humor in this book too! It really gave me relief. Thank you. 10/10 highly recommend this to anyone struggling.

Amazing and so helpful

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I have struggled with Intrusive thoughts for over 25 years, this book has been extremely helpful on determining ways to challenge the disorder and stay in the moment. Its focus was more on how OCD affects the brain functioning and how messing with OCDs set neural pathways and 'rules' can be a way to rewire the pathways of the brain. I have read alot of books on this topic. Absolutely reccomend.

Most helpful mindfulness book for OCD

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