Obtenez 3 mois à 0,99 $/mois + 20 $ de crédit Audible

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Exhale

Exhale

40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 1 décembre 2025 à 23 h 59, HP.
Abonnez-vous à Audible pour 0,99 $/mois pendant les 3 premiers mois et obtenez un crédit de 20 $ en prime sur Audible.ca. La notification de crédit sera envoyée par courriel.
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

Exhale

Auteur(s): Richie Bostock
Narrateur(s): Richie Bostock
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 1 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 17,48 $

Acheter pour 17,48 $

À propos de cet audio

 More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE Développement personnel Gestion du stress Hygiène et mode de vie sain Médecine alternative Méditation Santé
Tout
Les plus pertinents
Wow, especially appreciate the many techniques of breath work. Have tried a few & already feeling the benefits. Very fascinated with the Wim Hoff method & the benefits of cold showers. I have no doubt they will help me to recover faster from my Hashimoto's disease.

Eye Opening!!!

Un problème est survenu. Veuillez réessayer dans quelques minutes.
The book and the tips are helpful but it's so hard to listen and relisten to the activities and measurement techniques to get it. It definately needs an accompanying pdf that shows the methods so you don't have to go back to things so often. While the book is read well the authors voice is a little flat and puts you to sleep. Perhaps it's an audiobook written with the intention that people are doing the exercises while you listen but I just didn't enjoy it.

Good book but the audiobook version is impractical

Un problème est survenu. Veuillez réessayer dans quelques minutes.