Program your brain to open up to unlimited joy, hope, and love.

Aliveness is a feeling of excitement and enjoyment in experiencing all aspects of your life. Communicate this joyful feeling to every level of your body and mind — and feel glad to be alive in every moment — with this proven two-part system of spoken and subliminal suggestions.

In track 1 — Hypnosis — you will be guided through a full-body relaxation, taking you into a theta-level hypnotic state or inducing sleep, during which your subconscious mind is open and receptive to positive suggestions. The impactful statements you will hear include:

• Every day, in every way, you experience more and more aliveness.
• You let every fiber in your body ring with aliveness.
• You are optimistic and enthusiastic about your future; you know beautiful experiences await you.
• From this moment on, you experience your life as joyful play instead of serious business.
• You are a totally alive and aware person that knows how to breathe joy and excitement into every aspect of your life.
• Even the problems in your life now make you feel alive, challenged to create a positive solution.

You will then be encouraged to visualize yourself in a situation that causes you to pulsate with vitality — in which all your barriers are let down and you have the total freedom to embrace your aliveness — and be given affirmations to repeat, all of which enhances this programming. You will also receive these key trigger words for your posthypnotic conditioned response: “joyful play.”

Then in track 2 — Subliminal Programming — the same positive messaging will be relayed to you again, this time embedded in calming music. In this way, the suggestions you heard in track 1 will continue to be reinforced through this incredibly powerful mind-programming technique.