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Fast This Way

Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be

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Fast This Way

Auteur(s): Dave Asprey
Narrateur(s): Dave Asprey
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 Fast This Way has descriptive copy which is not yet available from the Publisher. Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Jeûne Nutrition Alimentation saine Santé
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hes so honest about the whole process and genuinely seems to just want it to be a good process for the reader. I'd recommend the book and the lifestyle to anyone wanting to up their life game

worth my time

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Great audiobook. Read by the author and it’s a great listen. A couple chapters in and I decided to start an intermittent fast and kick start ketosis again. Mainly the book has inspired hope in me and challenged me to engage my health journey again. It explains why things are the way they are and how they can change. So, day two of intermittent fasting and ketosis today and I’m not even halfway through the book. Thanks!

Well worth it - motivated and hopeful to jump in.

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I have started fasting and I have control over my food cravings and I feel amazing

another Dave asprey book that has changed my life

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This book is a perfect blend of teaching you what you need to know, and an entertaining listen to chill out and enjoy. Very glad I decided to get this one. I was always looking forward to pressing play again whenever the opportunity came up. I will most likely listen again, while also reading the actual book to soak it all up. Not only does this book teach you about fasting in terms of eating. It also broadens the subject and teaches you some important tips on how to remain healthy overall and how to listen to your body and figure out what works for you and your goals.

Surprisingly entertaining and informative

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it's a easy going book that talks about how the body responds to fasts and diets and how some hormone responses work. I wish it was a little clearer about what foods he recommends and I am usually pretty suspect when the person selling the book is also selling products related to it. But he is upfront that you don't need to buy his products to achieve the benefits of fasting in the methods he suggests. All in all I enjoyed his book and have successfully done a fast since listening to the book.

great book for an open minded person

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