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Fear Less

How to Win at Life Without Losing Yourself

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Brought to you by Penguin.

If we were truly free from fear, what could we achieve?

We strive for success, but we are rarely happy. The more we try to win – putting on a brave face for work or family – the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that’s never truly satisfying.

There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.

In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.

This type of success isn’t about trophies or beating others, it’s about winning at the very deepest level: winning from within. It’s time to fear less.

©2020 Dr Pippa Grange (P)2020 Penguin Audio Développement personnel Psychologie du sport Réussite Sports Inspirant Succès
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I sought out this audiobook after listening to Brene Brown's podcasrmt where Dr Pippa Grange was a guest. The gentleness and kindness that I imagine this kind of work to need sounds effortless in the author's reading and performance. I feel less fear and more understanding and compassion. I am excited to put into practice what the author recommends in their Fear Less Manifesto!

Mind Expanding and Intimacy Building

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I loved this book I will be re reading it. this book helped me open my heart to myself.

perfect

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This book is OK - I found the content interesting there just wasn't enough there to fill a whole book. Every chapter is the same as the previous chapter jyat said in a slightly different way.

This book could have fit into a few pages

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