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Feel Better Fast and Make It Last

Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
Auteur(s): Daniel G. Amen MD
Narrateur(s): L. J. Ganser
Durée: 12 h et 12 min
4.5 out of 5 stars (7 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.

We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel - not just immediately but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems - or cause other, more serious ones. 

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

©2018 Daniel G. Amen, MD (P)2018 Recorded Books

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Au global

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  • Au global
    5 out of 5 stars
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  • luz valdez
  • 2019-02-02

essential information!!<br />

Dr, Amen will tech you in a very wise manner how you can get better overall. Great information!!

3 les gens ont trouvé cela utile

  • Au global
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  • Debra
  • 2018-11-24

Easy lifestyle helpful tips

Easy lifestyle helpful tips, appreciated the practical approach .
I wish there was a pdf reference especially for the studies

6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Susana cristina
  • 2019-12-11

Found my healing path with this book

I was sinking in depression and anxiety. Was seeing a therapist but still couldn’t see the light. After hearing about Dr Amen on Jay Shety’s podcast, I bought the book and audiobook and read it all in one go. So, even without feeling the strength or the energy to take action, I started following Dr A’s practical advice. I did it all! From meditation to diet; from supplements to exercise. Vision board, non negotiable daily tasks, sleep, The Work, gratitude journal... the list goes on.
And finally, little by little I started healing. I still have my triggers and dark days but now I know I have the right tools to succeed. Thank you

2 les gens ont trouvé cela utile

  • Au global
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  • john nelson
  • 2019-07-04

Eye opening

This was a very detailed look at things that are bad and good for your brain. It has opened my eyes up to healthy lifestyle changes. In my opinion small gradual changes and better diet and books like this from Dr Amen can make lasting changes in overall health and happiness in Life.

2 les gens ont trouvé cela utile

  • Au global
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  • Marcus Chacos
  • 2019-07-29

Optimise your brain

This is a great audiobook that will teach you what you need to know to optimise your brain function, allowing you to enhance your memory, concentration and focus while simultaneously preventing neurodegenerative conditions such as dementia and Alzheimer's.

Equally, it gives you understanding and breakthrough solutions for brain trauma , behavioural difficulties or simply improving the overall health and quality of your life.

Everyone could benefit from listening to and applying the information within this audiobook.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Practical Andy
  • 2019-05-30

not what i expected.

I have alot of stress due to work changes. i was looking for help with that. this book took me down a path I didn't expect. great information, went well beyond expected

1 personne a trouvé cela utile

  • Au global
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  • Anonymous User
  • 2019-10-05

Thank you!

This book has helped me in every aspect of my life. It's a game changer!

  • Au global
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  • Debbie Miller
  • 2019-09-19

Excellent Information - Reference Source

Extremely valuable reference I am going to start listening again so I can take notes

1 personne a trouvé cela utile

  • Au global
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  • Steve
  • 2019-01-12

A must read

Great book, will recommend to all my family and friends. if you have an interest in your overall health you must read.

1 personne a trouvé cela utile

  • Au global
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  • Sharon Kay Norman
  • 2019-01-15

NOT for driving-has guided meditation.

I saw this guy do a TedTalk. it was amazing. I loved the science and Dr. Amen's personality. I'm sure this is a great book, but not for me or as an audible. I didn't give it much of a chance, returning it before chapter 1 ended. It may be for you. Dr. Amen is really lively and likeable on video, but I found him dry and flat on the audible book.

3 les gens ont trouvé cela utile