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Feeling Good

Ways to Feel Good from the Inside Out

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À propos de cet audio

Relaxing ‘endorphin effect’ meditations to uplift and nourish you.

These feel-good guided meditations combine positive imagery and affirmations with gentle self-coaching to induce inner well-being, develop self-esteem, and raise levels of endorphins (naturally occurring mood enhancers and pain-relieving opiates). Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.

Set to gentle background music, the supportive nature of this audio session is designed to promote states of inner happiness and contentment. Neuroscience suggests that the more often we feel happy, the easier it becomes - our bodies literally learn how by growing the neural pathways and collecting cellular memory to take us there again!

©2011 Linda Hall (P)2012 Resource Médecine alternative Méditation
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Meditation too short. I liked the meditation but not enough different areas meditated. It was over in an hour or so.

Too short

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it's terrible 😞very depressing voice not good l removed it from my list and device

Not good at all l removed from my list and device.

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