Gratuit avec l'essai de 30 jours
-
Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Narrateur(s): Emmy Brunner
- Durée: 4 h et 32 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Find Your True Voice
Acheter pour 13,19$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Brought to you by Penguin.
Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles?
Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself. She will help you to:
- Identify and tackle your inner critical voice
- Identify your own personal trauma
- Find healthy coping strategies
- Confront and overcome fear, worry and anxiety
- Discover self-acceptance and overcome negative body image
- Manifest your future and discover your spiritual self
Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.
Whether you're struggling with depression, anxiety, an eating disorder or low self-esteem, Emmy Brunner is here to help you manifest your future and guide you through the process of recovery.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"Emmy Brunner has a warm and compassionate voice.... I encourage those who are thwarted or confused as to who they are to read this book - it will help them find out." (Julia Samuel, MBE, author of This Too Shall Pass)
"Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way." (Katie Piper, writer, activist and TV presenter)