Finding Focus
Own Your Attention in an Age of Distraction
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Finding Focus
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Narrateur(s):
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Zelana Montminy
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Auteur(s):
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Zelana Montminy
À propos de cet audio
A must-hear action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction.
Our brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds are bolting from one distraction to the next, with sustained focus always just out of reach. Finding Focus is an empowering guide to reclaiming your most precious resource: your attention. Leading behavioral scientist Dr. Zelana Montminy unveils the science behind focus and distraction, revealing how our hyperconnected reality and the endless flux between digital and physical life fragments our thoughts and diminishes our well-being. Finding Focus equips you with powerful strategies to:
· Silence the noise
· Rewire your brain
· Unleash your potential
· Rediscover yourself
If we can control our attention and be present, if we choose when and how we engage, we have a greater sense of wellbeing, deeper fulfillment, and a clear purpose. Finding Focus invites you to ask the question “Where do I want to direct my focus today?” It is a call to arms for anyone yearning to break free from the grip of distraction and live a life brimming with purpose and connection.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Zelana Montminy (P)2025 Hachette GoCe que les critiques en disent
“Finding Focus is an essential read for our distracted times. Focus begins with the body—how we eat, sleep and exercise—and Dr. Montminy translates the latest research into practical steps and simple behavioral changes that will empower you to reclaim your attention.”—Mark Hyman, MD, Author of the #1 New York Times best seller, Young Forever
“Filled with helpful applications and science-packed insights, this practical guide to improving our mental focus empowers us to create real changes in our daily lives that can improve our mental and physical health. Engaging and easy-to-understand-and-implement, the advice in Zelana Montminy’s exciting book provide key steps to enable us to take on the ever-changing challenges of our modern lives with a clear path to resilience.”—Daniel J. Siegel, M.D., Founder of Mindsight Institute and Whole Mind Catalyst, New York Times bestselling author of Aware; Personality and Wholeness in Therapy; and IntraConnected
"This book is brilliant. Without focus, we can't achieve our goals, or even worse, we set lower goals and achieve them but leave potential on the table. Dr. Zelana gives us the understanding and tools to focus and achieve the life of our dreams."—Ezra Frech, 2x Paralympic Gold Medalist