Fit Mind
4 Steps to Lasting Bliss--Neuroscience and Meditation for Daily Life
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,00 $ pour vos 30 premiers jours
OFFRE D'UNE DURÉE LIMITÉE
0,99 $/mois pendant vos 3 premiers mois
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres
gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Fit Mind
Précommander pour 26,56 $
-
Narrateur(s):
-
Auteur(s):
-
Liam McClintock
À propos de cet audio
Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a better alternative: a fit mind.
Buddhist monk and FitMind founder Liam McClintock shares a powerful, little-known meditation method that’s accessible anywhere—at home, at work, or on the move. This training is both simple and enjoyable. Yet it goes far beyond conventional mental health, tapping into our full capacity for vitality, presence, compassion, and enduring joy. That is, mental fitness.
Despite an Ivy League education and a promising career in private equity, Liam found himself unfulfilled. The problem, he realized, was all in his mind. So he left finance and studied under renowned meditation masters across the globe—from the Amazon jungle to the Himalayan foothills. How do these "mental Olympians" train? Which techniques are most effective? And how do they live, day to day?
Eventually, Liam met a Buddhist monk who had the answers. This eccentric teacher revealed a method for optimal mental fitness. Grounded in 2,500 years of contemplative wisdom and supported by modern science, it offers a complete toolkit for beginners and experienced meditators alike.
Readers will discover how to:
- Activate blissful “playlists” in the brain on command
- Quiet the mind’s excess chatter—going beyond thought entirely
- Enter profound altered states of consciousness
- Gain deep insights into the workings of the mind
- Experience lasting shifts in perception, awareness, and well-being
Fit Mind also demystifies how the brain works, uncovering new findings on meditation that challenge popular assumptions. Overall, the neuroscience points to a higher potential within all of us. And, thankfully, it doesn’t require escape from daily life. With this method, anyone can train an extraordinary mind—right in the midst of an ordinary routine.
Ce que les critiques en disent
“Fit Mind is an accessible and insightful guide to understanding—and training—the mind. By masterfully weaving neuroscience and storytelling, contemplative wisdom and practical tools, McClintock outlines a path to presence, resilience, and happiness. A valuable companion for anyone seeking to live with greater clarity and wellbeing.” —Tal Ben-Shahar, PhD, author of Happier
“A beautiful blend of contemplative and theoretical neuroscience. It offers a truly authentic narrative for enhancing the adaptive fitness of our minds that is easier to understand—and implement—than it should be.” —Karl Friston, PhD
“Fit Mind is the real deal. It takes the ancient contemplative practices that transformed my own life and leadership and fuses them with cutting-edge neuroscience in a clear, no-nonsense 4-step system any warrior, leader, or high-performer can put to work immediately. These are battle-tested tools to rewire your brain for lasting bliss, laser focus, and authentic joy that no external circumstance can touch.” —Mark Divine, author of The Way of the SEAL
“If you’ve ever wondered how to experience the depth of meditation without stepping away from daily life, Fit Mind will show you the way. The book offers a practical guide to accessing profound states and transformative insights, even amidst a busy schedule. Its 4-step method is elegant, grounded in science, and surprisingly fun.” —Shauna Shapiro, PhD, author of Rewire Your Mind
“I recommend Fit Mind to anyone who is serious about training their mental faculties. This book is a striking testament to the potential of advanced meditation, skillfully bridging insights from contemplative traditions with a modern science-informed perspective to guide powerful possibilities for mind training.” —Matthew D. Sacchet, PhD, Director of the Meditation Research Program at Massachusetts General Hospital and Harvard Medical School
"A rare gift for translating between the ineffable and the scientific… The new groundbreaking science of deep meditation has never been more accessible.” —Ruben Laukkonen, PhD, Co-Director of the Centre for Eudaimonia and Human Flourishing at Oxford
“Liam McClintock has cracked the code on making deep meditation practical for modern life. Fit Mind delivers a brilliantly simple 4-step system that marries neuroscience with timeless wisdom. Fit Mind doesn't just explain how meditation changes the brain; it shows you precisely how to harness that transformation for lasting mental fitness and genuine well-being.”— Loch Kelly, MDiv, LCSW, Meditation Teacher & Psychotherapist, Creator of the Mindful Glimpses app, author of The Way of Effortless Mindfulness
“A beautiful blend of contemplative and theoretical neuroscience. It offers a truly authentic narrative for enhancing the adaptive fitness of our minds that is easier to understand—and implement—than it should be.” —Karl Friston, PhD
“Fit Mind is the real deal. It takes the ancient contemplative practices that transformed my own life and leadership and fuses them with cutting-edge neuroscience in a clear, no-nonsense 4-step system any warrior, leader, or high-performer can put to work immediately. These are battle-tested tools to rewire your brain for lasting bliss, laser focus, and authentic joy that no external circumstance can touch.” —Mark Divine, author of The Way of the SEAL
“If you’ve ever wondered how to experience the depth of meditation without stepping away from daily life, Fit Mind will show you the way. The book offers a practical guide to accessing profound states and transformative insights, even amidst a busy schedule. Its 4-step method is elegant, grounded in science, and surprisingly fun.” —Shauna Shapiro, PhD, author of Rewire Your Mind
“I recommend Fit Mind to anyone who is serious about training their mental faculties. This book is a striking testament to the potential of advanced meditation, skillfully bridging insights from contemplative traditions with a modern science-informed perspective to guide powerful possibilities for mind training.” —Matthew D. Sacchet, PhD, Director of the Meditation Research Program at Massachusetts General Hospital and Harvard Medical School
"A rare gift for translating between the ineffable and the scientific… The new groundbreaking science of deep meditation has never been more accessible.” —Ruben Laukkonen, PhD, Co-Director of the Centre for Eudaimonia and Human Flourishing at Oxford
“Liam McClintock has cracked the code on making deep meditation practical for modern life. Fit Mind delivers a brilliantly simple 4-step system that marries neuroscience with timeless wisdom. Fit Mind doesn't just explain how meditation changes the brain; it shows you precisely how to harness that transformation for lasting mental fitness and genuine well-being.”— Loch Kelly, MDiv, LCSW, Meditation Teacher & Psychotherapist, Creator of the Mindful Glimpses app, author of The Way of Effortless Mindfulness
Pas encore de commentaire