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Focused Forward

Navigating the Storms of Adult ADHD

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Focused Forward

Auteur(s): James M. Ochoa LPC
Narrateur(s): James M. Ochoa
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À propos de cet audio

Now updated with edited narration for listening ease.

In Focused Forward: Navigating the Storms of Adult ADHD, author and self-proclaimed "ADHD-er" James M. Ochoa, LPC, goes beyond the management and scheduling techniques most ADHD books focus on to deal with what really holds so many ADHD-ers back - the emotional fallout of ADHD. He helps listeners identify, manage, and alleviate symptoms of a PTSD-like condition he calls emotional distress syndrome, with practical, proven advice including:

  • Understanding the link between ADHD and emotional distress
  • What emotional distress syndrome (EDS) feels like
  • How to construct an emotional safe place
  • How to recruit your own me support group
  • Eight essential tools to help you cope
  • And more....

With wisdom, humor, and plenty of (sometimes painful) empathy, Focused Forward will help adults with ADHD move past the pain and shame toward a future full of possibility, balance, and joy.

©2016 James M. Ochoa (P)2016 James M. Ochoa Psychologie Psychologie et santé mentale Relations Santé des enfants Santé mentale Santé Besoin spécial Émotions Spirituel Exercice physique
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I felt validated by James’s descriptions of his and others experiences with ADHD. Listening to this eased my anxiety about my struggles and I am pleased with the effective tools he offers to manage symptoms of adhd. I really enjoyed this book, I didn’t want it to end.

Validating, offers great tips

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