Gratuit avec l'essai de 30 jours

1 crédit par mois pour vous procurer le titre de votre choix – ce titre vous appartient.
Le catalogue Plus – écoutez à volonté des milliers de productions originales, de balados et de livres audio.
Après 30 jours, 14,95$/mois + taxes applicables. Annulable en tout temps.
Page de couverture de Food Isn’t Medicine

Food Isn’t Medicine

Auteur(s): Dr Joshua Wolrich
Narrateur(s): Dr Joshua Wolrich
Essayer pour 0,00$

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 24,59$

Acheter pour 24,59$

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

Brought to you by Penguin. 

Losing weight is not your life's purpose.

Do carbs make you fat? 

Could the keto diet cure mental health disorders? 

Are eggs as bad for you as smoking? 

No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks', and he is on a mission to set the record straight. 

As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.

Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day. 

Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks. 

©2021 Dr Joshua Wolrich (P)2021 Penguin Audio

D'autres livres audio du même...

Ce que les auditeurs disent de Food Isn’t Medicine

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
  • 5 étoiles
    59
  • 4 étoiles
    5
  • 3 étoiles
    0
  • 2 étoiles
    1
  • 1 étoile
    0
Performance
  • 5 out of 5 stars
  • 5 étoiles
    53
  • 4 étoiles
    4
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 5 out of 5 stars
  • 5 étoiles
    50
  • 4 étoiles
    5
  • 3 étoiles
    1
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Trier :
Trier par:
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

the book EVERYONE needs to read or Listen to!!

this was an easy listen, loved the content and felt so much relief from hearing some of th nutribullocks! highly recommend!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

amazing!

this should be required reading for every healthcare professional in first world countries!
absolutely fantastic. although, I would have expected nothing less from such an honest, thoughtful practitioner.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

This is such a needed book!

I have followed Dr. joshua Wolrich for awhile. i was excited to see this book was wrote. This will help me with my recovery from years and years of diets. I was put on one for the first time at 8 years old. We all need to be better and treat fat people of all ages better.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Indescribably Important

Food Isn't Medicine is the perfect read for anyone who has ever struggled with their relationship with food, their understanding of what is "good" or "bad" for their health, or their overall conception of their body and appearance based solely on the scale or the image in the mirror. Dr Joshua Wolrich respectively, scientifically, and thoroughly breaks down the nutri-bullocks of weight stigma, fad diets, and the demonization of many foods, opening your mind to a new, unrestricted view on how you fuel your body in the happiest way possible.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Best book on food topic so far!!

I have listened to numerous books on anti diet, Intuitive eating, disordered eating etc and I truly enjoyed his concise and to the point information on so many food topics that a feeding us an untruthful narrative. Well done!! I listened to it in 1 day and plan to listen to it again.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Such an informative book!

I cannot emphasize the importance of reading this book! As someone who studying to be a registered dietitian, this book highlights the importance of nutrition and medicine and how it should be required for clinicians to be able to explain the difference between the two. I cannot recommend this book enough!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

A MUST READ!!

This book is fantastic and should be required reading for everyone, but especially those who have found themselves believing ANYTHING from the world of 'alternative medicine'. I can't believe how many things I once believed to be true, only to find out that the people I had been listening to, literally have no idea how the body or nutrition actually work?!
I loved this book and will recommend it widely.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Excellent

Loved it! Easy listening, informative, digestible, no-nonsense content and narration. Could easily pick up where I left off between listening. Would highly recommend this book for those looking to learn more about debunking myths of food, the affects of diet culture and the shocking reality of weight stigma in healthcare. This is a great first listen for anyone looking to identify, improve or repair their relationship with food, including understanding where those relationships begin to fail and distorted beliefs about food - good or bad. This book is chock full of interesting (and often ridiculous!) studies - made understandable and relatable by the author and narrator. Would highly recommend. Incredible care, thoughtfulness and personality are woven through these pages. Enjoy!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

Trier :
Trier par:
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Justine Lichtenstern
  • Justine Lichtenstern
  • 2022-02-08

That 1 weird trick!

As a Nutritionist, I would recommend this book to anyone who is interested in reading more about misinformation and pseudoscience regarding food and weight loss, and how neither will cure your disease or help you live forever. It’s very easy to read/listen and the language used is not medical or technical even though the author does cite his sources and is an MD. Definitely recommend - great introductory to all things diet culture bullshit. Or Nutribollocks.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Tabitha
  • Tabitha
  • 2022-02-07

Fantastic info for everyone!

What an amazing book. Thank you Dr. Joshua Wolrich! I appreciated how respectfully you presented the information in this book. As we've all been subjected to nutrition misinformation, this is a must read for everyone!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Amazon Customer
  • Amazon Customer
  • 2022-01-12

Wow!!

My personal trainer talked about this book a little bit so I thought I would check it out. This book has such good information! Bought the hard copy today so I can read it as well. Husband and daughter are now interested and reading it after me.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Utilisateur anonyme
  • Utilisateur anonyme
  • 2021-12-01

A book that changed my life

This is an amazing book and it should be read by everyone. I thought I had quite balanced view of food and weight but there was SO much in here that I needed to hear. Literally needed to hear for my health. I cannot recommend this book highly enough!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Helga Olsen Gunnarsdottir
  • Helga Olsen Gunnarsdottir
  • 2021-04-22

Brilliant

Loved this book, everybody should read it, as someone dealing with both chronic disease and little extra weight it's was really eye opening, special about following your own gut and don't let anyone ( friends/family/stranger ) tell you what to eat or not

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Joyce Baker
  • Joyce Baker
  • 2023-01-31

Sanity in a confused and misled world

Listening to this book was like repeatedly taking a deep breath of fresh air after being confined in a chaotic, dirty cesspool over many years. I’m talking about listening to the so-called expert advice (often completely in contradiction one to the other, based on the latest fad) that makes us afraid of anything and everything to do with food while completely ignoring the carnage that advice causes not just to our psyches but yes to our physical bodies as well. Bravo Dr W. and,by the way, his narration is very pleasing to the ear.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Linda Babiak
  • Linda Babiak
  • 2022-10-13

Outstanding

This book combined with working with a dietitian for my ED has been nothing short of life-changing. I started this book before I was able to access a dietitian and it seriously helped me begin the process of dismantling unhealthy beliefs around food, weight, & health. Me and my dietitian would talk about the chapters once I finally got in. I like his sass too - the delivery made it easy to listen to the more science-based parts. Overall this was a profound book for my and my ED recovery journey. I hope more and more people read it.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
Image de profil pour Wally Cone
  • Wally Cone
  • 2022-09-24

Offended

“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. This book is basic but crosses the line for me. Dr. Wolrich states some of the finest minds in medicine and nutrition in this country are simply spreading "Propaganda"! For example he claims Neal Barnard, T. Collin Campbell, Alan Goldhamer, Joel Khan, Michael Klaper, Pamila Popper, Michael Gregory, Grant Davis, Coldwell Esselstyn, Ruby Lathon, John McDougall, Milton Mills, Kim Williams, Michelle McMaKen all PhD's and published authors are all spreading lies stating that a whole food plant based diet and avoiding meat, milk and dairy is the true and only healthy way to live, The science is very solid to support this! But Wolrich claims cows milk is good for you, so is meat, sugar and processed oils!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Nicole
  • Nicole
  • 2022-03-04

Excellent food and nutrition myth busting

Love how Dr Wolrich addressed so many topics in such a clear and compassionate way to help people sift through the misinformation surrounding food, dieting and health!

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Jessica and Michael Hanson
  • Jessica and Michael Hanson
  • 2022-03-03

An excellent breakdown of why diets suck

I was already a fan of intuitive eating. I think this book takes IE a step further and addresses what's untrue, unhealthy and harmful about common diet beliefs. If you're like me and you still had trouble letting go of dieting even after discovering IE, this book can help.

Something went wrong. Please try again in a few minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.