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Food Isn’t Medicine
- Narrateur(s): Dr Joshua Wolrich
- Durée: 5 h et 23 min
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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5 out of 5 stars
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GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
Auteur(s): Christy Harrison
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- Auteur(s): Rina Raphael
- Narrateur(s): Rina Raphael
- Durée: 11 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 11
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Performance5 out of 5 stars 10
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Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone.
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5 out of 5 stars
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Must read!
- Écrit par Utilisateur anonyme le 2023-07-02
Auteur(s): Rina Raphael
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Version intégrale
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Au global4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 45
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Histoire4.5 out of 5 stars 45
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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5 out of 5 stars
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brilliant
- Écrit par Emmalina le 2019-08-15
Auteur(s): Linda Bacon
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What We Don't Talk About When We Talk About Fat
- Auteur(s): Aubrey Gordon
- Narrateur(s): Samara Naeymi
- Durée: 7 h et 22 min
- Version intégrale
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Au global5 out of 5 stars 131
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Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences.
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5 out of 5 stars
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Insightful and thought-provoking
- Écrit par AC le 2021-06-15
Auteur(s): Aubrey Gordon
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Version intégrale
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Au global4.5 out of 5 stars 234
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Performance5 out of 5 stars 189
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Histoire4.5 out of 5 stars 183
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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5 out of 5 stars
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The best book about intuitive eating
- Écrit par melissa le 2020-09-21
Auteur(s): Christy Harrison
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“Prisons Make Us Safer”
- And 20 Other Myths About Mass Incarceration
- Auteur(s): Victoria Law
- Narrateur(s): Melissa Moran
- Durée: 5 h et 31 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The United States incarcerates more of its residents than any other nation. Though home to five percent of the global population, the United States has nearly 25 percent of the world’s prisoners - a total of over two million people. This number continues to steadily rise. Over the past 40 years, the number of people behind bars in the United States has increased by 500 percent.
Auteur(s): Victoria Law
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The Wellness Trap
- Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 58 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 4
“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.
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5 out of 5 stars
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GAME CHANGER
- Écrit par Kara Bowers le 2023-07-23
Auteur(s): Christy Harrison
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The Gospel of Wellness
- Gyms, Gurus, Goop, and the False Promise of Self-Care
- Auteur(s): Rina Raphael
- Narrateur(s): Rina Raphael
- Durée: 11 h et 18 min
- Version intégrale
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Au global4.5 out of 5 stars 11
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Performance5 out of 5 stars 10
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Histoire5 out of 5 stars 10
Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone.
-
5 out of 5 stars
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Must read!
- Écrit par Utilisateur anonyme le 2023-07-02
Auteur(s): Rina Raphael
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Version intégrale
-
Au global4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 45
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Histoire4.5 out of 5 stars 45
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
5 out of 5 stars
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brilliant
- Écrit par Emmalina le 2019-08-15
Auteur(s): Linda Bacon
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What We Don't Talk About When We Talk About Fat
- Auteur(s): Aubrey Gordon
- Narrateur(s): Samara Naeymi
- Durée: 7 h et 22 min
- Version intégrale
-
Au global5 out of 5 stars 131
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Performance5 out of 5 stars 115
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Histoire5 out of 5 stars 115
Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences.
-
5 out of 5 stars
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Insightful and thought-provoking
- Écrit par AC le 2021-06-15
Auteur(s): Aubrey Gordon
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Version intégrale
-
Au global4.5 out of 5 stars 234
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Performance5 out of 5 stars 189
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Histoire4.5 out of 5 stars 183
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
-
5 out of 5 stars
-
The best book about intuitive eating
- Écrit par melissa le 2020-09-21
Auteur(s): Christy Harrison
-
“Prisons Make Us Safer”
- And 20 Other Myths About Mass Incarceration
- Auteur(s): Victoria Law
- Narrateur(s): Melissa Moran
- Durée: 5 h et 31 min
- Version intégrale
-
Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
The United States incarcerates more of its residents than any other nation. Though home to five percent of the global population, the United States has nearly 25 percent of the world’s prisoners - a total of over two million people. This number continues to steadily rise. Over the past 40 years, the number of people behind bars in the United States has increased by 500 percent.
Auteur(s): Victoria Law
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 8 h et 31 min
- Version intégrale
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Au global4 out of 5 stars 28
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Performance4.5 out of 5 stars 22
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Histoire4 out of 5 stars 22
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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3 out of 5 stars
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I thought there would be more about the how to
- Écrit par KR le 2022-03-23
Auteur(s): Caroline Dooner
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Fat Talk
- Parenting in the Age of Diet Culture
- Auteur(s): Virginia Sole-Smith
- Narrateur(s): Virginia Sole-Smith
- Durée: 11 h et 17 min
- Version intégrale
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Au global5 out of 5 stars 7
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Performance5 out of 5 stars 6
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Histoire5 out of 5 stars 6
Fat Talk argues for a reclaiming of “fat,” which is not synonymous with “unhealthy,” “inactive,” or “lazy.” Talking to researchers and activists, as well as parents and kids across a broad swath of the country, Sole-Smith lays bare how America’s focus on solving the “childhood obesity epidemic” has perpetuated a second crisis of disordered eating and body hatred for kids of all sizes. She exposes our society’s internalized fatphobia and elucidates how and why we need to stop “preventing obesity” and start supporting kids in the bodies they have.
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5 out of 5 stars
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Well researched and inspiring
- Écrit par Finnigaroo le 2023-08-08
Auteur(s): Virginia Sole-Smith
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Fearing the Black Body
- The Racial Origins of Fat Phobia
- Auteur(s): Sabrina Strings
- Narrateur(s): Allyson Johnson
- Durée: 7 h et 26 min
- Version intégrale
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Au global4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 29
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Histoire5 out of 5 stars 28
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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5 out of 5 stars
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Brilliant
- Écrit par Inemesit le 2021-07-08
Auteur(s): Sabrina Strings
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The F*ck It Diet
- Eating Should Be Easy
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
- Version intégrale
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Au global4.5 out of 5 stars 201
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Performance5 out of 5 stars 170
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Histoire4.5 out of 5 stars 167
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power. Our bodies are hardwired against dieting. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.
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2 out of 5 stars
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Good ideas but repetitive and not for everyone
- Écrit par Jacqueline Whyte le 2019-04-03
Auteur(s): Caroline Dooner
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Big Girl
- How I Gave Up Dieting and Got a Life
- Auteur(s): Kelsey Miller
- Narrateur(s): Kelsey Miller
- Durée: 7 h et 33 min
- Version intégrale
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Au global4.5 out of 5 stars 15
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Performance5 out of 5 stars 12
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Histoire4.5 out of 5 stars 12
At 29, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans", which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood and, after a lifetime of failure, finally hit bottom. No diet could transform her body or her life. There was no shortcut to skinny salvation. She'd dug herself into this hole, and now it was time to climb out of it.
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5 out of 5 stars
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Amazing!
- Écrit par Cindy le 2020-11-03
Auteur(s): Kelsey Miller
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Belly of the Beast
- The Politics of Anti-Fatness as Anti-Blackness
- Auteur(s): Da'Shaun L. Harrison, Kiese Laymon - foreword
- Narrateur(s): Da'Shaun L. Harrison
- Durée: 3 h et 29 min
- Version intégrale
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Au global5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Histoire5 out of 5 stars 7
To live in a body both fat and Black is to exist at the margins of a society that creates the conditions for anti-fatness as anti-Blackness. Hyper-policed by state and society, passed over for housing and jobs, and derided and misdiagnosed by medical professionals, fat Black people in the United States are subject to socio-politically sanctioned discrimination, abuse, condescension, and trauma.
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5 out of 5 stars
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Must read
- Écrit par Suzanne Pothier le 2023-03-11
Auteur(s): Da'Shaun L. Harrison, Autres
Description
Brought to you by Penguin.
Losing weight is not your life's purpose.
Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?
No, no and absolutely not. It's all what Dr Joshua Wolrich defines as 'nutribollocks', and he is on a mission to set the record straight.
As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.
Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-05-28
the book EVERYONE needs to read or Listen to!!
this was an easy listen, loved the content and felt so much relief from hearing some of th nutribullocks! highly recommend!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-05-05
amazing!
this should be required reading for every healthcare professional in first world countries!
absolutely fantastic. although, I would have expected nothing less from such an honest, thoughtful practitioner.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Kindle Customer
- 2021-04-19
This is such a needed book!
I have followed Dr. joshua Wolrich for awhile. i was excited to see this book was wrote. This will help me with my recovery from years and years of diets. I was put on one for the first time at 8 years old. We all need to be better and treat fat people of all ages better.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-04-19
Indescribably Important
Food Isn't Medicine is the perfect read for anyone who has ever struggled with their relationship with food, their understanding of what is "good" or "bad" for their health, or their overall conception of their body and appearance based solely on the scale or the image in the mirror. Dr Joshua Wolrich respectively, scientifically, and thoroughly breaks down the nutri-bullocks of weight stigma, fad diets, and the demonization of many foods, opening your mind to a new, unrestricted view on how you fuel your body in the happiest way possible.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jo Jo
- 2023-10-13
Best book on food topic so far!!
I have listened to numerous books on anti diet, Intuitive eating, disordered eating etc and I truly enjoyed his concise and to the point information on so many food topics that a feeding us an untruthful narrative. Well done!! I listened to it in 1 day and plan to listen to it again.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Emily Boyne
- 2023-05-26
Such an informative book!
I cannot emphasize the importance of reading this book! As someone who studying to be a registered dietitian, this book highlights the importance of nutrition and medicine and how it should be required for clinicians to be able to explain the difference between the two. I cannot recommend this book enough!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- M Thomson
- 2021-08-11
A MUST READ!!
This book is fantastic and should be required reading for everyone, but especially those who have found themselves believing ANYTHING from the world of 'alternative medicine'. I can't believe how many things I once believed to be true, only to find out that the people I had been listening to, literally have no idea how the body or nutrition actually work?!
I loved this book and will recommend it widely.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Brennan
- 2021-07-04
Excellent
Loved it! Easy listening, informative, digestible, no-nonsense content and narration. Could easily pick up where I left off between listening. Would highly recommend this book for those looking to learn more about debunking myths of food, the affects of diet culture and the shocking reality of weight stigma in healthcare. This is a great first listen for anyone looking to identify, improve or repair their relationship with food, including understanding where those relationships begin to fail and distorted beliefs about food - good or bad. This book is chock full of interesting (and often ridiculous!) studies - made understandable and relatable by the author and narrator. Would highly recommend. Incredible care, thoughtfulness and personality are woven through these pages. Enjoy!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Justine Lichtenstern
- 2022-02-08
That 1 weird trick!
As a Nutritionist, I would recommend this book to anyone who is interested in reading more about misinformation and pseudoscience regarding food and weight loss, and how neither will cure your disease or help you live forever. It’s very easy to read/listen and the language used is not medical or technical even though the author does cite his sources and is an MD. Definitely recommend - great introductory to all things diet culture bullshit. Or Nutribollocks.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Tabitha
- 2022-02-07
Fantastic info for everyone!
What an amazing book. Thank you Dr. Joshua Wolrich! I appreciated how respectfully you presented the information in this book. As we've all been subjected to nutrition misinformation, this is a must read for everyone!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2022-01-12
Wow!!
My personal trainer talked about this book a little bit so I thought I would check it out. This book has such good information! Bought the hard copy today so I can read it as well. Husband and daughter are now interested and reading it after me.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-12-01
A book that changed my life
This is an amazing book and it should be read by everyone. I thought I had quite balanced view of food and weight but there was SO much in here that I needed to hear. Literally needed to hear for my health. I cannot recommend this book highly enough!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Helga Olsen Gunnarsdottir
- 2021-04-22
Brilliant
Loved this book, everybody should read it, as someone dealing with both chronic disease and little extra weight it's was really eye opening, special about following your own gut and don't let anyone ( friends/family/stranger ) tell you what to eat or not
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Joyce Baker
- 2023-01-31
Sanity in a confused and misled world
Listening to this book was like repeatedly taking a deep breath of fresh air after being confined in a chaotic, dirty cesspool over many years. I’m talking about listening to the so-called expert advice (often completely in contradiction one to the other, based on the latest fad) that makes us afraid of anything and everything to do with food while completely ignoring the carnage that advice causes not just to our psyches but yes to our physical bodies as well. Bravo Dr W. and,by the way, his narration is very pleasing to the ear.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Linda Babiak
- 2022-10-13
Outstanding
This book combined with working with a dietitian for my ED has been nothing short of life-changing. I started this book before I was able to access a dietitian and it seriously helped me begin the process of dismantling unhealthy beliefs around food, weight, & health. Me and my dietitian would talk about the chapters once I finally got in. I like his sass too - the delivery made it easy to listen to the more science-based parts. Overall this was a profound book for my and my ED recovery journey. I hope more and more people read it.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Wally Cone
- 2022-09-24
Offended
“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. This book is basic but crosses the line for me. Dr. Wolrich states some of the finest minds in medicine and nutrition in this country are simply spreading "Propaganda"! For example he claims Neal Barnard, T. Collin Campbell, Alan Goldhamer, Joel Khan, Michael Klaper, Pamila Popper, Michael Gregory, Grant Davis, Coldwell Esselstyn, Ruby Lathon, John McDougall, Milton Mills, Kim Williams, Michelle McMaKen all PhD's and published authors are all spreading lies stating that a whole food plant based diet and avoiding meat, milk and dairy is the true and only healthy way to live, The science is very solid to support this! But Wolrich claims cows milk is good for you, so is meat, sugar and processed oils!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Nicole
- 2022-03-04
Excellent food and nutrition myth busting
Love how Dr Wolrich addressed so many topics in such a clear and compassionate way to help people sift through the misinformation surrounding food, dieting and health!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jessica and Michael Hanson
- 2022-03-03
An excellent breakdown of why diets suck
I was already a fan of intuitive eating. I think this book takes IE a step further and addresses what's untrue, unhealthy and harmful about common diet beliefs. If you're like me and you still had trouble letting go of dieting even after discovering IE, this book can help.
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