Gratuit avec l'essai de 30 jours
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Forever Fit and Flexible
- Feeling Fabulous at Fifty and Beyond
- Narrateur(s): Cheryl L. Ilov
- Durée: 5 h et 25 min
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Forever Fit and Flexible
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Description
Do you believe getting older means losing health and vitality?
Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:
- Eliminate chronic pain
- Improve injury-related mobility issues
- Experience increased energy
- Develop mindful self-awareness and a positive mindset
- And much more!
Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.