Gratuit avec l'essai de 30 jours
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Freedom from Addiction
- The Chopra Center Method for Overcoming Destructive Habits
- Narrateur(s): Alfred Gingold
- Durée: 6 h et 3 min
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Freedom from Addiction
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Description
If you've ever wished you could just stop…
- drinking
- eating
- smoking
- gambling
- shopping
For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.
Chopra Center cofounder and medical director David Simon, M.D., and best-selling author and personal-growth expert Deepak Chopra outline their revolutionary approach - one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them. By integrating the best of Western research with Eastern traditions, Simon and Chopra give anyone the tools to uncover the true cause of their addiction and provide comprehensive steps to end it for good. Listeners will discover how to:
- Recognize the purpose their habit serves and how to fill the void- Identify triggers and avoid relapse
- Deal with disappointments, insecurities, or anger in ways that provide lasting relief, not a temporary high
- Use meditation to counter stress
- Choose foods and supplements that will detoxify the body and curb cravings
By following the path thousands have used to turn their lives around, now anyone can have access to the renowned Chopra Center's program to achieve lasting freedom from addiction.
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Ce que les auditeurs disent de Freedom from Addiction
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- CJD
- 2022-04-05
Life Changer
Changed my life and gave me a perspective in which I truly resonate with. Forever Grateful.
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Au global3 out of 5 stars
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Performance1 out of 5 stars
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Histoire5 out of 5 stars
- Tracy
- 2020-05-31
Excellent Content, DREADFUL Narration!
Excellent Content, DREADFUL narration!
Overall 3 out of 5 starsPerformance 1 out of 5 starsStory 5 out of 5 stars
Reviewed: 08-14-15
I really love Chopra and am a self-help fanatic, admittedly ;) I loved the ideas in this book, really well written and presented. It helped me with my shopoholism! And just helped me feel more whole.
However - as an earlier reviewer mentioned - the narration is absolutely awful. Honestly, Gingold butchers this content. I actually gave up on this audio, and bought the e-book from Amazon to read on my Kindle.
Gingold (the narrator) drones on in a mechanical, clipped voice. Seriously, he sounds like he's reading a list of ingredients from the back of a cereal box. It really ruined the content for me, as I was constantly repeating in my head, in a more soothing voice, the words so they would feel right.
So, in conclusion, this was an excellent book, but, because of the poor narration, it is much better to just by the printed or e-book version.
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