Freedom from Insomnia
East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized
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Freedom from Insomnia
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Narrateur(s):
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Jeremy Diener
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Auteur(s):
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Jaime Lozano
À propos de cet audio
Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!
Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.
- Examine your sleep hygiene and implement tailored recommendations for improvement.
- Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
- Gain a clear understanding of sleep science in simple language, empowering informed decisions.
- Discover proven mindfulness and relaxation techniques designed for better sleep.
- Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.
This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.
You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus Lozano