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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
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Description
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.
Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
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Ce que les auditeurs disent de Functional Training and Beyond
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Richard Henson
- 2021-04-28
Adam you are the Man!!!
This book covered most training philosophies.A book that is long overdue. In my life time I have competed in martial arts, marathon canoeing, lumber jack and a strength sport and many other sports and some at a world level. I wish I had this book when I was young.
Adam has a freeing spirit that makes you want try new things and become a cooler version of yourself!
Thank you
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2021-06-23
A Renaissance in Fitness
A polymath approach to fitness, simply its beautiful... well written and will expand your horizon.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-05-24
Great inspirational book on exploring one movement capabilities
Gave a good open perspective on movement/physical/mental training. A must read for one wanting to refine their training.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jack Paulk
- 2021-05-19
bang for the buck training and mindset
this book contains a bunch of great information to augment your training and improve your capacity
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Ian F
- 2023-08-15
Informative
I found some parts repetitive which in some areas was helpful but others were just repetitive.
The narrator does an excellent job of putting across the various advantages and disadvantages of certain training types in ways that are very helpful and kept my attention.
There are some parts of the book that would be better to read and see diagrams or drawings. But overall I found it a good book to listen to and go off to assess some of the practices.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Sk
- 2023-03-22
Buena información
Muy completo y bien explicado, aunque algunas secciones no son para novatos sino para quienes ya llevan camino andado en entrenar
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Logan
- 2023-03-09
A must-read
Adam presents a level-headed approach to training that incorporates ideas and scientific research from multiple disciplines. He also maintains a level of flexibility that gives the reader freedom to choose what ideas they want to use based on their goals.
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Ian Kingon
- 2022-09-03
Amazing thought provoking book
A comprehensive book covering many different training modalities including training our brain with practical solutions for implementation . Loved this book ! Thank you Adam for passing on your amazing knowledge, I am definitely going to listen again as there is so much to digest. 1 little bit of feedback is your narrative is very fast I had to slow the speed down a little to be able to take it all in. Thanks again
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Mr. E
- 2022-08-29
The most training advice for your dollar
Those familiar with The Bioneer YouTube channel, will find more of the same type of content here. That’s not a bad thing. In the realm of fitness YouTubers, The Bioneer (aka Adam Sinicki) gives you all the fitness, physiological, and reasoned approaches to strength and cardio training you could need. What he lacks in polish on his videos compared to flashier peers, he brings more knowledge and breath on the topics.
This book is an compendium of several aspects of training to consider such as mental exercise, flexibility, muscularity, endurance, and various examples of extraordinary individuals in the past who show what humans can do if they push past assumed limitations.
This is not so much an exercise guide as food for thought on how to take your training to the next level and become almost superhuman. Sinicki examines bodybuilders, free divers, marathon runners, and gives the merits of those specializations while also offering critiques where they would fall short.
If you want a deeper fitness book that goes beyond “lift weights”, “run X miles a day”, or “eat chicken, broccoli, and rice”, try “Functional Training and Beyond”.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Casey Brown
- 2022-06-23
Purchase It
If you want to go beyond functional training and learn in depth about tapping into your inner most optimal being, then listen to this! Adam is a wizard and I love every minute of it!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jefferson
- 2022-06-10
Great listen.
If there is one thing I can say about this audiobook is that it is a great listen with lots of detailed research and information from the author. It was also a blessing that the author himself narrates it. All sorts of information regarding function and mobility and ways of training I’ve never even seen or heard of. The Bioneer’s YouTube channel is also great. Easy 5 star for me.
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