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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- Narrateur(s): Adam Sinicki
- Durée: 7 h et 23 min
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- Narrateur(s): Sal Di Stefano
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- Version intégrale
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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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Practical, evidence based advice
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Great book very informative.
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
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Where's my broseidon's voice?!
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Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
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Absolutely remarkable
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Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
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where is pdf?
- Écrit par Jaxon le 2018-06-13
Auteur(s): John Romaniello, Autres
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- Auteur(s): Sal Di Stefano
- Narrateur(s): Sal Di Stefano
- Durée: 5 h et 16 min
- Version intégrale
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Au global
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Performance
-
Histoire
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
-
-
Practical, evidence based advice
- Écrit par Kindle Customer le 2021-08-08
Auteur(s): Sal Di Stefano
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Auteur(s): Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrateur(s): Dr. James Hoffmann
- Durée: 5 h et 44 min
- Version intégrale
-
Au global
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Performance
-
Histoire
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
-
-
Great book very informative.
- Écrit par Amazon Customer le 2019-11-19
Auteur(s): Dr. James Hoffmann, Autres
-
Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- Auteur(s): Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Autres
- Narrateur(s): Dr. James Hoffmann
- Durée: 10 h et 10 min
- Version intégrale
-
Au global
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Performance
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Histoire
The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
Auteur(s): Dr. Mike Israetel, Autres
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Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Auteur(s): Ross Edgley
- Narrateur(s): Luke Francis
- Durée: 8 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis in just 365 days to complete a world record swim.
-
-
Where's my broseidon's voice?!
- Écrit par Vincent Rosin le 2021-09-04
Auteur(s): Ross Edgley
-
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Auteur(s): Ross Edgley
- Narrateur(s): Ross Edgley
- Durée: 10 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
-
-
Absolutely remarkable
- Écrit par Karine Paré le 2020-08-17
Auteur(s): Ross Edgley
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- Auteur(s): John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrateur(s): John Romaniello, Adam Bornstein
- Durée: 7 h
- Version intégrale
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Au global
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Performance
-
Histoire
Are you a guy who's interested in building rock-hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then
Man 2.0: Engineering the Alpha was written specifically for you.... In his new book, celebrity trainer and
Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both
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-
where is pdf?
- Écrit par Jaxon le 2018-06-13
Auteur(s): John Romaniello, Autres
Description
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.
Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Richard Henson
- 2021-04-28
Adam you are the Man!!!
This book covered most training philosophies.A book that is long overdue. In my life time I have competed in martial arts, marathon canoeing, lumber jack and a strength sport and many other sports and some at a world level. I wish I had this book when I was young.
Adam has a freeing spirit that makes you want try new things and become a cooler version of yourself!
Thank you
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- Utilisateur anonyme
- 2021-06-23
A Renaissance in Fitness
A polymath approach to fitness, simply its beautiful... well written and will expand your horizon.
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2 les gens ont trouvé cela utile
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- Amazon Customer
- 2021-05-24
Great inspirational book on exploring one movement capabilities
Gave a good open perspective on movement/physical/mental training. A must read for one wanting to refine their training.
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2 les gens ont trouvé cela utile
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- Jack Paulk
- 2021-05-19
bang for the buck training and mindset
this book contains a bunch of great information to augment your training and improve your capacity
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1 personne a trouvé cela utile
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- Ian F
- 2023-08-15
Informative
I found some parts repetitive which in some areas was helpful but others were just repetitive.
The narrator does an excellent job of putting across the various advantages and disadvantages of certain training types in ways that are very helpful and kept my attention.
There are some parts of the book that would be better to read and see diagrams or drawings. But overall I found it a good book to listen to and go off to assess some of the practices.
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- Sk
- 2023-03-22
Buena información
Muy completo y bien explicado, aunque algunas secciones no son para novatos sino para quienes ya llevan camino andado en entrenar
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- Logan
- 2023-03-09
A must-read
Adam presents a level-headed approach to training that incorporates ideas and scientific research from multiple disciplines. He also maintains a level of flexibility that gives the reader freedom to choose what ideas they want to use based on their goals.
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- Ian Kingon
- 2022-09-03
Amazing thought provoking book
A comprehensive book covering many different training modalities including training our brain with practical solutions for implementation . Loved this book ! Thank you Adam for passing on your amazing knowledge, I am definitely going to listen again as there is so much to digest. 1 little bit of feedback is your narrative is very fast I had to slow the speed down a little to be able to take it all in. Thanks again
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- Mr. E
- 2022-08-29
The most training advice for your dollar
Those familiar with The Bioneer YouTube channel, will find more of the same type of content here. That’s not a bad thing. In the realm of fitness YouTubers, The Bioneer (aka Adam Sinicki) gives you all the fitness, physiological, and reasoned approaches to strength and cardio training you could need. What he lacks in polish on his videos compared to flashier peers, he brings more knowledge and breath on the topics.
This book is an compendium of several aspects of training to consider such as mental exercise, flexibility, muscularity, endurance, and various examples of extraordinary individuals in the past who show what humans can do if they push past assumed limitations.
This is not so much an exercise guide as food for thought on how to take your training to the next level and become almost superhuman. Sinicki examines bodybuilders, free divers, marathon runners, and gives the merits of those specializations while also offering critiques where they would fall short.
If you want a deeper fitness book that goes beyond “lift weights”, “run X miles a day”, or “eat chicken, broccoli, and rice”, try “Functional Training and Beyond”.
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- Casey Brown
- 2022-06-23
Purchase It
If you want to go beyond functional training and learn in depth about tapping into your inner most optimal being, then listen to this! Adam is a wizard and I love every minute of it!
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- Jefferson
- 2022-06-10
Great listen.
If there is one thing I can say about this audiobook is that it is a great listen with lots of detailed research and information from the author. It was also a blessing that the author himself narrates it. All sorts of information regarding function and mobility and ways of training I’ve never even seen or heard of. The Bioneer’s YouTube channel is also great. Easy 5 star for me.
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