Gratuit avec l'essai de 30 jours
-
Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrateur(s): Annupamaa
- Durée: 8 h et 54 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Gain to Lose
Acheter pour 13,11$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Does being slim mean being fit? Does losing weight mean losing fat? Is exercise only about losing weight?
In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle. Therefore, say no to ‘exercise and diet’ and yes to ‘train and eat’. Based on her personal experiences and research, the author has delineated unique ways to permanently lose fat through muscle gain. This book will show you how to get healthier by applying the right workout techniques, which result in fat loss and help you get into great shape.
With useful tips and exercise regimes that can easily be followed by anyone, Gain to Lose: An Essential Guide to Losing Fat by Gaining Muscle is a must-listen for women who want not just to look slim but to be fit.