Gratuit avec l'essai de 30 jours
-
Get Out of Your Head
- Be in Control of Your Life. Break Free from Self-Limiting Habits and Fear
- Narrateur(s): Kenneth Montgomery
- Durée: 3 h et 18 min
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Get Out of Your Head
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Description
How can you stop your inner critic? How can you silence that nagging little voice inside our head that so often drags us down, holds us up, and makes us feel like crap? As part of Get Out of Your Head, we will take a deep dive into what cause these voices in our heads. We will discover why this inner critic seems to hold so much power over us, preventing us from moving forward and being able to live the life that we want to live.
In addition to these, we also discuss things like:
- Cultivate positive lifestyle habits, including meditation
- Overcome fear
- Self-limiting beliefs
- Moving forward to a better version of you
- And more
The main objective of this book is to make you realize that you hold the power to free yourself from these debilitating behaviors. You can change the trajectory of your life simply by making several small changes to your life.
“I suffer from low self-esteem. I had horrible self-esteem growing up. You really have to save yourself because the critic within you will eat you up. It’s not the outside world - it’s your interior life, that critic within you, that you have to silence.” (Iman)