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Get Over It!

Thought Therapy for Healing the Hard Stuff

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À propos de cet audio

 Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It!, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.

In Get Over It!, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:

1. The train of thought that produces the pattern
2. A prayer and affirmation to neutralize the pattern
3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod

Through becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment. Développement personnel Réussite Carrière
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Iyanla cuts to the case: Negative Thought Patterns are In Fact! Creating our reality. Her method of Thought Therapy is now my remedy of choice. So grateful for this audiobook! I have book marked all of the Prayers and Affirmations for easy access. Seriously potent stuff for people who are struggling. Thank you Iyanla!!

Got Over It!

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Powerful narration.We must identify our dominant negative thought pattern and renew or retrain our minds.

Must Read

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A fantastic book with great general examples and Excel processes, you have to do the work to move forward though!

Great work.

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I loved the book totally especially the prayer and affirmation section. but I also enjoyed listening to life stories and how she got over it. perfect title I must say. I thank you for sharing and writing this book.

A REREAD BOOK

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