Get Your Sh*t Together (Emotionally)
How to Not Suck at People Skills and Finally Master the One Adulting Skill That Actually Matters—Emotional Intelligence
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Narrateur(s):
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James Smythe
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Auteur(s):
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Tim Alan
À propos de cet audio
Get Your Sh*t Together (Emotionally): How to Not Suck at People Skills and Finally Master the One Adulting Skill That Actually Matters—Emotional Intelligence is a practical guide to building emotional intelligence (EQ) for everyday life.
It covers how to understand and manage your own emotions, read other people's feelings, and use these skills to improve relationships and handle challenges. The book includes step-by-step exercises like journaling, mindfulness, and role-playing, plus real-life examples of people applying EQ to work, family, and personal growth.
Aimed at listeners starting their careers, navigating adulthood, or wanting better people skills, it offers no-nonsense advice for communication, leadership, and resilience. Includes a toolkit for creating a personal EQ plan.
©2025 Tim Alan (P)2025 Tim Alan