Gratuit avec l'essai de 30 jours
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Get Your Sparkle Back
- 10 Steps to Weight Loss and Overcoming Emotional Eating
- Narrateur(s): Fiona Marrello
- Durée: 5 h et 3 min
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Get Your Sparkle Back
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Description
Are you finding it hard to manage your weight? Have you tried every diet under the sun, but nothing worked? Are you turning to food to deal with stress? Get Your Sparkle Back offers you the simple diet advice and lifestyle support needed to start making the changes that will help you turn your health and life around.
Do you want to discover how to free yourself from the dietary trap and create the mind-set needed to move forward into a healthier life? Get Your Sparkle Back is a great listen for women of any age, and it provides the education and motivation needed to change your life. It combines nutrition and weight loss advice with lots of details on the importance of self-love and how it can help provide inspiration needed to overcome emotional overeating.
This audiobook motivates listeners while, at the same time, giving them lifestyle and dietary tips so that they can improve their health and quality of life. Each chapter will take you closer to your health and weight loss goals through inspired action and a deeper understanding of the way you eat and your lifestyle choices.
This 10-step guide offers you an opportunity to:
- Build better relationships with the food you eat
- Explore barriers that prevent you from losing weight
- Look at whether weight loss is better accomplished via diet or exercise
- Learn how to stop food cravings
- Discover which areas of your life matter when trying to build a healthy lifestyle
Buy the audiobook today.
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Ce que les auditeurs disent de Get Your Sparkle Back
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance3 out of 5 stars
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Histoire5 out of 5 stars
- 4649ne
- 2020-05-23
Excellent Book on the Mental Side of Weight Los
This is one of the better books about weight loss and the mental aspect of doing so. Siskov, a nutritionist, health coach and counsellor, has managed to really lay out and describe the many issues and reasons most people over eat and "get and stay fat" without blame or judgement. The issues are complex and the book is a good roadmap about what the major issues are.
It's very eye opening.
She has translated good science on eating and dieting into clear and friendly language that virtually anyone with concerns about weight will find both interesting and helpful.
I found Chapter 8 "Overcoming Barriers" especially helpful.
Siskow knows how difficult weight loss can be. She knows that no matter how motivated, or how great one's needs, weight loss in today's world is hard to achieve and even more difficult to maintain.
Silvana Siskov understands the challenges and sympathizes with the reader—teaching, informing, and, reminding us about what works and what doesn't. What more can an honest and caring author do?
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