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Get out of Your Own Way: Overcoming Self-Defeating Behavior

Overcoming Self-Defeating Behavior

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Get out of Your Own Way: Overcoming Self-Defeating Behavior

Auteur(s): Philip Goldberg, Mark Goulston MD
Narrateur(s): Mark Goulston
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

©1996 Mark Goulston and Philip Goldberg (P)2018 Penguin Audio Développement personnel Estime de soi Gestion du stress Psychologie Psychologie et santé mentale Psychothérapie Réussite Exercice physique Self Help Self Improvement
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Definitely a book I’d recommend. I’ll be going through section of it again and again.

Concise and informative

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5 out of 5. This book has helped me change my mind and view on life. Thank you doctor....and check your email!

Help Your Mental Health

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The first 10 chapters or so were exciting and new but I was disappointed with the generic content in the last half.

Was excited

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The recurring theme in this book is the author gives anecdotes from their practice and then a little tibit of advice at the end of each chapter. The book is not rooted in evidence and does not provide enough depth or effective strategies on how to help you. Additionally, the 1 star was given audible wouldn't return my credit

skip out on this one

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To be fair i don’t know what i was expecting but this book didn’t hit the mark for me. It’s almost like a guide for a 20 year old with no life experience. Lessons like “don’t take things personally”, etc. Even tho it had real life stories it felt too generic to me. can’t say why. It might resonate with you, it wasn’t awful but wasn’t for me.

okay but not what i was looking for

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