
Good Sugar Bad Sugar
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Narrateur(s):
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Richard Mitchley
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Auteur(s):
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Allen Carr
À propos de cet audio
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.
Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.
The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.
Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.
©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital LimitedVous pourriez aussi aimer...
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Fantastic ! Spot on .
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Amazing book to understand addiction!
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Everyone must read this.
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Another Winner
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Rest in peace Allen, your legacy still changes lifes.
It works!
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Good book, good reader
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Such a bunch of crap
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If he had stuck with refined sugar, ultra processed foods and artificial sweeteners - more likely, but since he lumped in potatoes, wheat and rice and was going on also on meat and dairy, there was no way I could take him seriously to be able to brainwash myself even though I really wanted to. As such, no quick fixes for my chocolate and nibbs addiction, back to intuitive eating.
Love the reader though.
Too fictional to work (not like the quit alcohol one)
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