Gratuit avec l'essai de 30 jours
-
Gratitude Daily
- 21 Days to More Joy and Less Stress
- Narrateur(s): Nataly Kogan
- Durée: 2 h et 49 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Gratitude Daily
Acheter pour 16,58$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan.
What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.
“Gratitude isn’t a feeling you get from something outside of you - it’s a skill that you can learn and improve through regular practice.” (Nataly Kogan)
Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as “Gratitude Zoom”, “Tiny Miracles”, and “Gratitude for Imperfection”, In each 10-15 minute lesson, you’ll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.
By the end of your gratitude journey, you’ll not only have created a solid gratitude habit, you’ll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.