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Guided Meditation for Deep Sleep: Guided Transcendental Meditations for Stress and Anxiety Relief, Having a Quiet Mind and Fall Asleep Fast Every Night with Mindfulness Meditation
- Narrateur(s): Elizabeth Wilson
- Durée: 2 h et 46 min
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.
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We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end. Rather, meditation is something that you live. "The aim of meditation," states Eckhart, "is that it eventually becomes your normal state of consciousness." Essential Meditations with Eckhart Tolle points the way toward this quiet, constant state of Presence - where practice gives way to the realization of your innermost identity.
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If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.
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Listen to these magical meditations every day and you will become a powerful creator who can manifest money, health, freedom, love, and magic with ease and grace. This audiobook contains 14 sleep meditations.
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Performance
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Histoire
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.
Auteur(s): Jon Kabat-Zinn
Description
If you want to find relief from stress and anxiety and fall asleep fast every night, then keep reading...
Do you find it hard to fall asleep? Would you like to reduce anxiety and insomnia? Are you looking for a way to relax, eliminate stressful thoughts and quiet the mind? Guided meditation can help you.
This audiobook contains a collection of beginners scripts that will help you relax and get deep sleep quickly. You’ll listen to a calm and soft voice that will guide you through these guided meditations, and by the end of each session, all your stress and panic attacks will be just a bad memory.
Inside Guided Meditations for Deep Sleep you will discover:
- Relaxing meditation scripts designed to help you fall asleep fast every night
- Exercises to relieve stress and anxiety using mindfulness meditation
- Techniques to quiet the mind and overcome insomnia
- How to quickly fall asleep and get deep sleep, even if you’ve had a stressful day
These meditations are designed to help you achieve a precise goal. From overcoming panic attacks and removing stressful thoughts to falling asleep fast every night, in this guided meditation collection, you’ll find the right exercise to relax after a stressful day and find inner peace.
Start meditating today!
Scroll up and click "Buy"!
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- Sabrina Adib
- 2020-09-25
Amazingly relaxing, she has a great soothing voice!🤩
I listened to it before I went to sleep and it helped me relax, get rid of the constant chatter in my mind and helped me feel much lighter. I did not have a nightmare that night for the first time in forever. I slept peacefully! 🤩
I would recommend this to anybody looking to deposit their daily weight before sleep. It makes a difference! I will definitely listen to this regularly! 👍🤩
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