Guided Meditation for Deep Sleep
The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia
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30 jours d'essai gratuit à Audible Standard
Guided Meditation for Deep Sleep
Acheter pour 17,88 $
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Narrateur(s):
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Eva H
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Auteur(s):
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Katherine Turner
À propos de cet audio
Do you sleep like a child - calmly and deeply relaxed - every night and, then, wake up in the morning fully regenerated, energetic, and ready to start another day?
Do you want to fall asleep faster, relieve insomnia, and rest all night long?
If you answered “yes” to any of these questions, keep reading...
Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.
In this audiobook, you will learn:
- How to get better sleep for hours and hours
- Ways to use hypnosis therapy as a sleep medication
- Perfect morning meditations to start your day off right
- An array of 10-60 minute sleep meditations and talk-downs to help you overcome your insomnia and fall asleep fast every single night
- Mindfulness practice
- And much more!
If you suffer from sleep deprivation and insomnia, it is time to try something new. You can begin to train your brain to fall asleep and stay asleep through the night. You will be amazed how your life will change when you get the proper sleep you need.
So, what are you waiting for? Scroll up, click on "buy now", and get the audiobook.
©2020 Katherine Turner (P)2020 Katherine Turner