Gratuit avec l'essai de 30 jours

  • Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep

  • Auteur(s): Benny Sawyer
  • Narrateur(s): Warren Keyes
  • Durée: 1 h et 14 min

Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
Accédez à des promotions et à des soldes exclusifs.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.
Page de couverture de Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep

Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep

Auteur(s): Benny Sawyer
Narrateur(s): Warren Keyes
Essayer pour 0,00 $

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 8,71$

Acheter pour 8,71$

Payer avec la carte finissant par
En confirmant votre achat, vous acceptez les conditions d'utilisation d'Audible et la déclaration de confidentialité d'Amazon. Des taxes peuvent s'appliquer.

Description

If you’ve always wanted your child to get good sleep but busy life and electronics keep them too active, then keep listening....

Are you sick and tired of your child (or children) staying awake in bed for hours? They can’t get to sleep and then don’t want to wake up.

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to sleepless kids and discover something that works for you? If so, then you’ve come to the right place.

You see, a good night’s sleep doesn’t have to be difficult.

Even if you’ve tried prescription medications and they failed to get results.

In fact, it’s easier than you think.

Harvard Medicine says mindfulness meditation evokes the relaxation response - a deep physiological shift in the body that’s the opposite of the stress response.

Stanford did a study with several other universities and found mindful meditation even helps with insomnia.

Which means your child can get the sleep they need without adding harmful chemicals to their body.

Here are some of the benefits your child will gain (parents too!):

  • Getting to sleep faster and waking refreshed
  • Experience deep relaxation and joy
  • Learn to evoke the relaxation response
  • Build confidence and self-esteem
  • Develop a better ability to focus
  • Develop lifelong coping and emotional intelligence skills
  • And much more…

Take a second to imagine how you’ll feel once your child is well-rested, and how your family and friends will react when your kids aren’t walking zombies.

So even if they never sleep peacefully, they can get to sleep with these guided meditation scripts.

Get it today! Free PDF avialable after purchase so you can read along.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Benny Sawyer (P)2019 Benny Sawyer

Ce que les auditeurs disent de Guided Meditation for Kids: Using Mindfulness Meditations to Help Children to Calm Themselves, Relax, and Sleep

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.