Guided Meditations for Chakra Awakening: 2 Books in 1
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Narrateur(s):
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Annette Martin
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Auteur(s):
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Talia Smith
À propos de cet audio
You are one click away from learning how to harness the self-healing power of your mind to live a life free from stress, worry, anxiety, and depression by leveraging the power of guided meditation!
Meditation is touted as the magic formula to neutralizing stress, anxiety, worry, fear, panic attacks, trauma, depression and related health problems.
But as you well know, meditating on your own as a complete beginner is not easy; our monkey mind just "refuses" to focus on any one thing at a time, as it is constantly jumping from one thought to another.
So even if you know you should sit still and observe your breath to a count of 10, 20 or more, the truth is that although it looks simple in theory, the practice is completely different.
©2019 Talia Smith (P)2019 Talia Smith