Page de couverture de Guided Mindfulness Meditation

Guided Mindfulness Meditation

 Aperçu

Obtenez gratuitement l’abonnement Premium Plus pendant 30 jours

14,95 $/mois après l’essai de 30 jours. Annulez à tout moment.
Essayer pour 0,00 $
Autres options d’achat
Acheter pour 2,99 $

Acheter pour 2,99 $

À propos de cet audio

Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.

©2014 Daniel J. Siegel (P)2014 Daniel J. Siegel Médecine alternative Méditation
Tout
Les plus pertinents
I have listened to dozens of meditations. The carefully crafted script and perfectly timed delivery make this the one I go back to again and again.

Exceptional

Un problème est survenu. Veuillez réessayer dans quelques minutes.