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Gutbliss

A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

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À propos de cet audio

Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in 10 days.

Gutbliss offers:

  • A primer on the real reasons for gastrointestinal distress and why it's much more common in women
  • A look at the debilitating side effects of supposedly healthy habits - from Greek yogurt to bloat-inducing aspirin
  • An expert analysis of symptoms that could indicate a serious underlying condition
  • An indispensable checklist to pinpoint the exact cause of your bloating

Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness.

©2013 Robynne Chutkan (P)2016 Tantor Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Troubles et maladies Nutrition Alimentation saine Santé Régime sans gluten Grossesse Santé mentale Médecine Syndrome de fatigue chronique

Ce que les critiques en disent

"Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them." ( Publishers Weekly)
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