Gratuit avec l'essai de 30 jours
-
Habit Driven Weight Loss
- Over 60 Surprisingly Simple Habits to Transform Your Body and Mind
- Narrateur(s): Leslie Marrick
- Durée: 4 h et 11 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Habit Driven Weight Loss
Acheter pour 18,74$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Are you struggling to lose weight and keep it off? The problem may not be you, but your system.
Look no further! Habit Driven Weight Loss starts where other habit books end. If you're looking to improve yourself and lose weight through building habits, Habit Driven Weight Loss is the book for you. It goes beyond other habit books by providing specific habits that will help you control your weight. Other habit and self improvement books may make promises, but this book delivers on helping you become the best version of yourself. With Habit Driven Weight Loss, you'll see the change you've been seeking.
You are among the first generation with complete responsibility for controlling your weight. You can’t rely on your environment to make you exercise, limit the calories you eat, and make you eat the right things.
If you want to exercise more, you must find a way to make it happen. If you want to eat right, you must find a way to make it happen.
It’s a big responsibility. How do you do it?
You have the ability to revolutionize your world and take charge of your weight through the habits shared in this book.
I offer practical strategies based on the latest research and my experience successfully losing over 100 pounds and keeping it off for over 20 years.
You'll learn:
- Over 60 already proven habits
- How to develop habits that will help you achieve your weight loss goals and create lasting change.
- How to create your own habits.
- How to minimize the tiny slip-ups that lead to weight gain over time.
- How not to rely on motivation and willpower for the rest of your life.
And much more.
You may feel like you’ll never be in control of your weight again, but that’s not true. It’s never too late.
With this book as your guide, you will build a system of habits that will help you control your weight for the rest of your life. You'll have the tools and strategies you need to transform your habits and achieve your weight loss goals.
Are you ready to become a better version of yourself and achieve weight loss through building habits?
Start your journey to a healthier you today with Habit Driven Weight Loss.
D'autres livres audio du même...
narrateur:
Vous aimez les livres ? Vous adorerez Audible.
Transformez votre journée
Remplacez le défilement sans fin sur votre téléphone par l'écoute illimitée. Oui, les tâches domestiques peuvent être agréables !
Écoutez partout
Téléchargez des titres et écoutez-les en mode hors ligne, où que vous soyez dans le monde.
Emportez toute votre bibliothèque avec vous
Vos histoires vous accompagnent où que vous alliez. Les livres audio sont parfaits pour voyager léger.
Apprenez en écoutant
Découvrez des histoires qui peuvent changer votre perspective, votre bien-être et votre vie.
Atteignez vos objectifs de lecture
Impossible de tourner les pages en conduisant... mais écouter un livre, ça, vous pouvez !
Trouvez votre style
Avec des milliers de titres à découvrir, il y en a pour tous les goûts.