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Habits for Happiness

10 Daily Steps for Living Your Happiest Life
Auteur(s): Dr Tim Sharp
Durée: 3 h et 10 min
Catégories: Développement personnel, Savoir-être
4.5 out of 5 stars (341 évaluations)

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Description

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy).

Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life.

Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own “Dr Happy” and the founder of The Happiness Institute.

This is an Audible Original Podcast. Free for members. You can download all 11 episodes to your Library now.

Update, May 6th 2020: With bonus episode Habits in Isolation: At a time when people around the world are experiencing isolation and higher levels of anxiety, building healthy habits and prioritising happiness is more important than ever. In this bonus episode, Dr Tim Sharp gives you some ideas for how the ten Habits for Happiness can become part of your own life right now, even when everything feels strange and uncertain.
©2019 Audible Australia Pty Ltd. (P)2019 Audible Australia Pty Ltd.

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Moyenne des évaluations de clients

Au global

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  • Au global
    5 out of 5 stars
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Awesome Tips For Personal Improvement

I am very familiar with all that is in this audiobook. Over time, life got busier, I steered away from that important part of balance and traded happiness. The effects of losing my joy were, at times, devastating. This book is a timely reminder and a lifesaver in the moment. I'm so glad I bought it. I highly recommend reading this book both as a premptive and responsive measure then making it a lifestyle habit toward balance and self-preservation.

8 les gens ont trouvé cela utile

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Mediocre

20 minutes into this book, I realized it’s one of those books with no original content, simply mediocre and perhaps even just a money grab.

7 les gens ont trouvé cela utile

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    3 out of 5 stars
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Some good, easy takeaways here

If you’re a big podcast listener of interview shows like Tim Ferris, you’ve probably heard loads of guests come on and talk about the concepts the Dr. Sharp goes through in this series.

Nevertheless, I found each episode had a clear takeaway that I can easily incorporate into my life.

Worth a listen for sure!

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easy to follow

easy to follow. nothing new, just a reminder of things that we must practice

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sensible and helpful

I liked this discussion..it gave me direction and motivation to move forward. simply laid out for ease to those of us with rattled brains.

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Classic ideas

Timeless ideas, classic concepts, never bad to hear them again and again. And Dr. Happy is a great speaker

3 les gens ont trouvé cela utile

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Love it.

So happy to have found this podcast. It’s not rocket science and it’s not really anything you haven’t heard before, but it’s great and simple advice that’s laid out in a comprehensible way. Dr. Happy makes it all seem realistic and manageable.

1 personne a trouvé cela utile

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Nice

Loved it. Very useful. I will definitely come back and listen to it couple of times.

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amazing chapter

loved to hear different people talking about their tips and chapter is really good. ill try to share with my friends and family

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Great list of habits to be aware of.

Narrator voice was pleasant. List of habits were great. Bonus track was quite informative and needed during this time of crisis.